10.0 km | 00:46:32 | 04:38/km日期: 2017-02-13 20:24 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63%
Pace: 05'04" / 04'57" / 04'51" / 04'38" / 04'37" / 04'24" / 04'35" / 04'30" / 04'33" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'04" | 9 / 10009 |
2月累積里程 :
104.35 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'38" | 00:19'30" |
| 5 | 04'37" | 00:24'07" |
| 6 | 04'24" | 00:28'31" |
| 7 | 04'35" | 00:33'06" |
| 8 | 04'30" | 00:37'36" |
| 9 | 04'33" | 00:42'09" |
| 10 | 04'22" | 00:46'31" |
| 10.0 | 03'23" | 00:46'33" |
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