10.3 km | 00:57:14 | 05:32/km日期: 2017-02-10 16:26 - 平均心率: 172 - 卡路里: 668 Cal - 溫度: 11°C - 濕度: 68%
Pace: 05'09" / 05'09" / 05'20" / 05'27" / 07'07" / 05'40" / 05'39" / 05'43" / 05'53" / 05'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'06") | 300 / 300 |
| 2 | | 05'12" (+00'08") | 300 / 600 |
| 3 | | 05'04" | 300 / 900 |
| 4 | | 05'10" (+00'06") | 300 / 1200 |
| 5 | | 05'05" (+00'01") | 300 / 1500 |
| 6 | | 05'08" (+00'04") | 300 / 1800 |
| 7 | | 05'12" (+00'08") | 300 / 2100 |
| 8 | | 05'13" (+00'09") | 300 / 2400 |
| 9 | | 05'23" (+00'19") | 300 / 2700 |
| 10 | | 05'23" (+00'19") | 300 / 3001 |
| 11 | | 05'29" (+00'25") | 300 / 3301 |
| 12 | | 05'25" (+00'21") | 300 / 3601 |
| 13 | | 05'28" (+00'24") | 300 / 3901 |
| 14 | | 05'29" (+00'25") | 300 / 4201 |
| 15 | | 05'43" (+00'39") | 300 / 4501 |
| 16 | | 06'17" (+01'13") | 300 / 4801 |
| 17 | | 05'49" (+00'45") | 300 / 5101 |
| 18 | | 05'37" (+00'33") | 300 / 5401 |
| 19 | | 05'40" (+00'36") | 300 / 5701 |
| 20 | | 05'37" (+00'33") | 300 / 6001 |
| 21 | | 05'39" (+00'35") | 300 / 6302 |
| 22 | | 05'40" (+00'36") | 300 / 6602 |
| 23 | | 05'38" (+00'34") | 300 / 6902 |
| 24 | | 05'41" (+00'37") | 300 / 7202 |
| 25 | | 05'41" (+00'37") | 300 / 7502 |
| 26 | | 05'42" (+00'38") | 300 / 7802 |
| 27 | | 05'48" (+00'44") | 300 / 8102 |
| 28 | | 05'53" (+00'49") | 300 / 8402 |
| 29 | | 05'55" (+00'51") | 300 / 8702 |
| 30 | | 05'52" (+00'48") | 300 / 9002 |
| 31 | | 05'52" (+00'48") | 300 / 9303 |
| 32 | | 05'44" (+00'40") | 300 / 9603 |
| 33 | | 05'30" (+00'26") | 300 / 9903 |
| 34 | | 05'25" (+00'21") | 300 / 10203 |
| 35 | | 05'05" (+00'01") | 110 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
116.44 km 
Mizuno WAVE RIDER 20 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'20" | 00:15'38" |
| 4 | 05'27" | 00:21'05" |
| 5 | 07'07" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 05'39" | 00:39'31" |
| 8 | 05'43" | 00:45'14" |
| 9 | 05'53" | 00:51'07" |
| 10 | 05'43" | 00:56'50" |
| 10.3 | 05'12" | 00:58'28" |
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