43.0 km | 06:00:31 | 08:22/km日期: 2017-02-12 06:23 - 總爬升: 437 m - 卡路里: 2245 Cal - 平均步頻: 141
Pace: 06'34" / 05'36" / 05'44" / 06'07" / 07'26" / 06'17" / 06'14" / 08'20" / 05'23" / 07'40" / 06'18" / 07'07" / 06'21" / 06'36" / 06'00" / 17'28" / 06'24" / 07'00" / 07'44" / 07'02" / 18'25" / 07'59" / 07'49" / 07'37" / 08'03" / 09'44" / 07'55" / 08'17" / 08'02" / 08'32" / 14'08" / 07'53" / 09'42" / 10'00" / 08'33" / 09'03" / 09'02" / 10'29" / 09'57" / 09'28" / 10'24" / 09'25" / 06'40" / 08'20" /
2月累積里程 : 205.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'36" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 06'07" | 00:24'01" |
| 5 | 07'26" | 00:31'27" |
| 6 | 06'17" | 00:37'44" |
| 7 | 06'14" | 00:43'58" |
| 8 | 08'20" | 00:52'18" |
| 9 | 05'23" | 00:57'41" |
| 10 | 07'40" | 01:05'21" |
| 11 | 06'18" | 01:11'39" |
| 12 | 07'07" | 01:18'46" |
| 13 | 06'21" | 01:25'07" |
| 14 | 06'36" | 01:31'43" |
| 15 | 06'00" | 01:37'43" |
| 16 | 17'28" | 01:55'11" |
| 17 | 06'24" | 02:01'35" |
| 18 | 07'00" | 02:08'35" |
| 19 | 07'44" | 02:16'19" |
| 20 | 07'02" | 02:23'21" |
| 21 | 18'25" | 02:41'46" |
| 22 | 07'59" | 02:49'45" |
| 23 | 07'49" | 02:57'34" |
| 24 | 07'37" | 03:05'11" |
| 25 | 08'03" | 03:13'14" |
| 26 | 09'44" | 03:22'58" |
| 27 | 07'55" | 03:30'53" |
| 28 | 08'17" | 03:39'10" |
| 29 | 08'02" | 03:47'12" |
| 30 | 08'32" | 03:55'44" |
| 31 | 14'08" | 04:09'52" |
| 32 | 07'53" | 04:17'45" |
| 33 | 09'42" | 04:27'27" |
| 34 | 10'00" | 04:37'27" |
| 35 | 08'33" | 04:46'00" |
| 36 | 09'03" | 04:55'03" |
| 37 | 09'02" | 05:04'05" |
| 38 | 10'29" | 05:14'34" |
| 39 | 09'57" | 05:24'31" |
| 40 | 09'28" | 05:33'59" |
| 41 | 10'24" | 05:44'23" |
| 42 | 09'25" | 05:53'48" |
| 43 | 06'40" | 06:00'28" |
| 43.0 | 07'22" | 06:00'31" |
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