15.0 km | 01:22:44 | 05:30/km日期: 2017-02-12 15:15 - 平均心率: 163 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 52%
Pace: 05'30" / 05'24" / 05'27" / 05'21" / 05'32" / 05'28" / 05'46" / 06'05" / 05'22" / 05'54" / 05'23" / 05'29" / 05'28" / 05'27" / 05'43" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'10") | 1000 / 1000 |
2 | | 05'23" (+00'04") | 1000 / 2000 |
3 | | 05'26" (+00'07") | 1000 / 3000 |
4 | | 05'21" (+00'02") | 1000 / 4000 |
5 | | 05'31" (+00'12") | 1000 / 5000 |
6 | | 05'28" (+00'09") | 1000 / 6000 |
7 | | 05'45" (+00'26") | 1000 / 7000 |
8 | | 05'56" (+00'37") | 1000 / 8000 |
9 | | 05'21" (+00'02") | 1000 / 9000 |
10 | | 05'50" (+00'31") | 1000 / 10000 |
11 | | 05'23" (+00'04") | 1000 / 11000 |
12 | | 05'28" (+00'09") | 1000 / 12000 |
13 | | 05'27" (+00'08") | 1000 / 13000 |
14 | | 05'26" (+00'07") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 03'59" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
174.43 km mIzumi wave rider 19 累積 :
3293.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'24" | 00:10'54" |
3 | 05'27" | 00:16'21" |
4 | 05'21" | 00:21'42" |
5 | 05'32" | 00:27'14" |
6 | 05'28" | 00:32'42" |
7 | 05'46" | 00:38'28" |
8 | 06'05" | 00:44'33" |
9 | 05'22" | 00:49'55" |
10 | 05'54" | 00:55'49" |
11 | 05'23" | 01:01'12" |
12 | 05'29" | 01:06'41" |
13 | 05'28" | 01:12'09" |
14 | 05'27" | 01:17'36" |
15 | 05'43" | 01:23'19" |
15.0 | 01'46" | 01:23'20" |