11.4 km | 01:00:01 | 05:15/km日期: 2017-02-12 12:08 - 卡路里: 943 Cal - 平均步頻: 190
Pace: 05'22" / 05'13" / 05'13" / 05'17" / 05'21" / 05'06" / 05'11" / 05'21" / 05'21" / 05'11" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 415 / 11415 |
2月累積里程 : 74.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 05'11" | 00:36'43" |
| 8 | 05'21" | 00:42'04" |
| 9 | 05'21" | 00:47'25" |
| 10 | 05'11" | 00:52'36" |
| 11 | 05'14" | 00:57'50" |
| 11.4 | 05'17" | 01:00'02" |
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