34.5 km | 03:38:50 | 06:20/km日期: 2017-02-12 05:49 - 總爬升: 907 m - 地點: 泰山南林後花園 - 天氣: 冷 - 平均心率: 142 - 卡路里: 1794 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 57
Pace: 05'26" / 05'17" / 05'24" / 05'15" / 05'15" / 08'42" / 05'23" / 07'16" / 07'16" / 06'58" / 04'47" / 04'40" / 04'42" / 06'46" / 07'06" / 07'40" / 07'09" / 05'00" / 05'04" / 04'45" / 05'36" / 07'13" / 08'28" / 08'32" / 05'42" / 05'16" / 05'31" / 07'07" / 08'25" / 09'28" / 09'18" / 07'32" / 05'27" / 05'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'14" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+01'35") | 908 / 5908 |
| 7 | | 05'36" (+00'59") | 1000 / 6908 |
| 8 | | 06'57" (+02'20") | 1000 / 7908 |
| 9 | | 07'09" (+02'32") | 1000 / 8908 |
| 10 | | 07'17" (+02'40") | 1000 / 9908 |
| 11 | | 04'53" (+00'16") | 1000 / 10908 |
| 12 | | 04'41" (+00'04") | 1000 / 11908 |
| 13 | | 04'37" | 1000 / 12908 |
| 14 | | 06'30" (+01'53") | 1000 / 13908 |
| 15 | | 07'03" (+02'26") | 1000 / 14908 |
| 16 | | 07'45" (+03'08") | 1000 / 15908 |
| 17 | | 07'08" (+02'31") | 1000 / 16908 |
| 18 | | 05'16" (+00'39") | 1000 / 17908 |
| 19 | | 04'58" (+00'21") | 1000 / 18908 |
| 20 | | 04'50" (+00'13") | 1000 / 19908 |
| 21 | | 05'14" (+00'37") | 1000 / 20908 |
| 22 | | 07'13" (+02'36") | 1000 / 21908 |
| 23 | | 08'17" (+03'40") | 1000 / 22908 |
| 24 | | 08'50" (+04'13") | 1000 / 23908 |
| 25 | | 05'52" (+01'15") | 1000 / 24908 |
| 26 | | 05'11" (+00'34") | 1000 / 25908 |
| 27 | | 05'29" (+00'52") | 1000 / 26908 |
| 28 | | 06'55" (+02'18") | 1000 / 27908 |
| 29 | | 08'17" (+03'40") | 1000 / 28908 |
| 30 | | 09'34" (+04'57") | 1000 / 29908 |
| 31 | | 09'05" (+04'28") | 1000 / 30908 |
| 32 | | 07'52" (+03'15") | 1000 / 31908 |
| 33 | | 05'32" (+00'55") | 1000 / 32908 |
| 34 | | 05'33" (+00'56") | 1000 / 33908 |
| 35 | | 04'33" | 603 / 34512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
133.69 km 
阿拖啊三代 小黑 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 08'42" | 00:35'19" |
| 7 | 05'23" | 00:40'42" |
| 8 | 07'16" | 00:47'58" |
| 9 | 07'16" | 00:55'14" |
| 10 | 06'58" | 01:02'12" |
| 11 | 04'47" | 01:06'59" |
| 12 | 04'40" | 01:11'39" |
| 13 | 04'42" | 01:16'21" |
| 14 | 06'46" | 01:23'07" |
| 15 | 07'06" | 01:30'13" |
| 16 | 07'40" | 01:37'53" |
| 17 | 07'09" | 01:45'02" |
| 18 | 05'00" | 01:50'02" |
| 19 | 05'04" | 01:55'06" |
| 20 | 04'45" | 01:59'51" |
| 21 | 05'36" | 02:05'27" |
| 22 | 07'13" | 02:12'40" |
| 23 | 08'28" | 02:21'08" |
| 24 | 08'32" | 02:29'40" |
| 25 | 05'42" | 02:35'22" |
| 26 | 05'16" | 02:40'38" |
| 27 | 05'31" | 02:46'09" |
| 28 | 07'07" | 02:53'16" |
| 29 | 08'25" | 03:01'41" |
| 30 | 09'28" | 03:11'09" |
| 31 | 09'18" | 03:20'27" |
| 32 | 07'32" | 03:27'59" |
| 33 | 05'27" | 03:33'26" |
| 34 | 05'32" | 03:38'58" |
| 34.5 | 04'23" | 03:41'13" |
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