|  全馬 | 03:32:19 | 05:01/km | 第8馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:32:19 | | 總名次 | 311 / 3162 | | 分組名次 | 295 / 2717 | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" | 00:45'40" | | 00:23'00" (+00'20") | | 00:23'10" (+00'30") | 00:46'40" (+01'00") | | 00:23'30" (+00'50") | | 00:24'41" (+02'01") | 00:50'48" (+05'08") | | 00:26'07" (+03'27") | | 00:29'59" (+07'19") | 00:56'06" (+10'26") | | 00:26'07" (+03'27") | |
日期: 2017-02-12 06:00 - 總爬升: 578 m - 平均心率: 168 - 卡路里: 2468 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'04") | 1000 / 1000 | | 2 | | 04'27" | 1000 / 2000 | | 3 | | 04'31" (+00'04") | 1000 / 3000 | | 4 | | 04'37" (+00'10") | 1000 / 4000 | | 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 | | 7 | | 04'34" (+00'07") | 1000 / 7000 | | 8 | | 04'41" (+00'14") | 1000 / 8000 | | 9 | | 04'35" (+00'08") | 1000 / 9000 | | 10 | | 04'37" (+00'10") | 1000 / 10000 | | 11 | | 04'35" (+00'08") | 1000 / 11000 | | 12 | | 04'39" (+00'12") | 1000 / 12000 | | 13 | | 04'30" (+00'03") | 1000 / 13000 | | 14 | | 04'52" (+00'25") | 1000 / 14000 | | 15 | | 04'33" (+00'06") | 1000 / 15000 | | 16 | | 04'44" (+00'17") | 1000 / 16000 | | 17 | | 04'43" (+00'16") | 1000 / 17000 | | 18 | | 04'39" (+00'12") | 1000 / 18000 | | 19 | | 04'36" (+00'09") | 1000 / 19000 | | 20 | | 04'45" (+00'18") | 1000 / 20000 | | 21 | | 04'39" (+00'12") | 1000 / 21000 | | 22 | | 04'48" (+00'21") | 1000 / 22000 | | 23 | | 04'48" (+00'21") | 1000 / 23000 | | 24 | | 05'06" (+00'39") | 1000 / 24000 | | 25 | | 05'19" (+00'52") | 1000 / 25000 | | 26 | | 05'09" (+00'42") | 1000 / 26000 | | 27 | | 05'06" (+00'39") | 1000 / 27000 | | 28 | | 05'07" (+00'40") | 1000 / 28000 | | 29 | | 05'24" (+00'57") | 1000 / 29000 | | 30 | | 05'19" (+00'52") | 1000 / 30000 | | 31 | | 05'11" (+00'44") | 1000 / 31000 | | 32 | | 05'59" (+01'32") | 1000 / 32000 | | 33 | | 06'50" (+02'23") | 1000 / 33000 | | 34 | | 06'03" (+01'36") | 1000 / 34000 | | 35 | | 05'53" (+01'26") | 1000 / 35000 | | 36 | | 05'17" (+00'50") | 1000 / 36000 | | 37 | | 05'21" (+00'54") | 1000 / 37000 | | 38 | | 04'58" (+00'31") | 1000 / 38000 | | 39 | | 05'04" (+00'37") | 1000 / 39000 | | 40 | | 05'25" (+00'58") | 1000 / 40000 | | 41 | | 05'30" (+01'03") | 1000 / 41000 | | 42 | | 05'11" (+00'44") | 1000 / 42000 | | 43 | | 04'53" (+00'26") | 489 / 42489 |
 台北市mike327  從3:43到3:32，這短短的11分鐘，我跑了4個月。
ps:有太多的感謝想說，我需要點時間沈澱。
#BeatYesterday
#Garmin全馬PB班
#RunningQuotient
#科學化訓練
#渣打馬330
#相信自己 賽前宣言: 目標330！gogogo！ 賽後評分: 補給不錯，但完賽後動線規劃差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 174.48 km  ASICS TARTHERZEAL 4-wide 累積 : 1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'27" | 00:08'59" | | 3 | 04'32" | 00:13'31" | | 4 | 04'37" | 00:18'08" | | 5 | 04'32" | 00:22'40" | | 6 | 04'31" | 00:27'11" | | 7 | 04'34" | 00:31'45" | | 8 | 04'42" | 00:36'27" | | 9 | 04'36" | 00:41'03" | | 10 | 04'37" | 00:45'40" | | 11 | 04'35" | 00:50'15" | | 12 | 04'39" | 00:54'54" | | 13 | 04'31" | 00:59'25" | | 14 | 04'52" | 01:04'17" | | 15 | 04'33" | 01:08'50" | | 16 | 04'45" | 01:13'35" | | 17 | 04'44" | 01:18'19" | | 18 | 04'39" | 01:22'58" | | 19 | 04'36" | 01:27'34" | | 20 | 04'46" | 01:32'20" | | 21 | 04'39" | 01:36'59" | | 22 | 04'48" | 01:41'47" | | 23 | 04'48" | 01:46'35" | | 24 | 05'07" | 01:51'42" | | 25 | 05'19" | 01:57'01" | | 26 | 05'09" | 02:02'10" | | 27 | 05'07" | 02:07'17" | | 28 | 05'07" | 02:12'24" | | 29 | 05'25" | 02:17'49" | | 30 | 05'19" | 02:23'08" | | 31 | 05'11" | 02:28'19" | | 32 | 06'00" | 02:34'19" | | 33 | 06'50" | 02:41'09" | | 34 | 06'04" | 02:47'13" | | 35 | 05'54" | 02:53'07" | | 36 | 05'17" | 02:58'24" | | 37 | 05'22" | 03:03'46" | | 38 | 04'58" | 03:08'44" | | 39 | 05'04" | 03:13'48" | | 40 | 05'26" | 03:19'14" | | 41 | 05'31" | 03:24'45" | | 42 | 05'11" | 03:29'56" | | 42.5 | 04'54" | 03:32'20" |
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