18.8 km | 02:26:51 | 07:48/km日期: 2017-02-12 06:28 - 總爬升: 736 m - 地點: 承天禪寺 - 平均心率: 159 - 卡路里: 1195 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 72%
Pace: 06'56" / 07'17" / 06'54" / 09'47" / 06'29" / 10'15" / 05'48" / 04'45" / 09'18" / 13'55" / 08'17" / 09'55" / 07'02" / 05'05" / 10'12" / 06'39" / 04'28" / 08'33" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'28") | 1000 / 1000 |
2 | | 07'16" (+02'48") | 1000 / 2000 |
3 | | 06'53" (+02'25") | 1000 / 3000 |
4 | | 09'46" (+05'18") | 1000 / 4000 |
5 | | 06'29" (+02'01") | 1000 / 5000 |
6 | | 10'14" (+05'46") | 1000 / 6000 |
7 | | 05'48" (+01'20") | 1000 / 7000 |
8 | | 04'44" (+00'16") | 1000 / 8000 |
9 | | 09'17" (+04'49") | 1000 / 9000 |
10 | | 13'55" (+09'27") | 1000 / 10000 |
11 | | 08'16" (+03'48") | 1000 / 11000 |
12 | | 09'54" (+05'26") | 1000 / 12000 |
13 | | 07'01" (+02'33") | 1000 / 13000 |
14 | | 05'05" (+00'37") | 1000 / 14000 |
15 | | 10'11" (+05'43") | 1000 / 15000 |
16 | | 06'39" (+02'11") | 1000 / 16000 |
17 | | 04'28" | 1000 / 17000 |
18 | | 08'32" (+04'04") | 1000 / 18000 |
19 | | 06'30" (+02'02") | 812 / 18812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
159.57 km adidas japan boost 累積 :
662.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'17" | 00:14'13" |
3 | 06'54" | 00:21'07" |
4 | 09'47" | 00:30'54" |
5 | 06'29" | 00:37'23" |
6 | 10'15" | 00:47'38" |
7 | 05'48" | 00:53'26" |
8 | 04'45" | 00:58'11" |
9 | 09'18" | 01:07'29" |
10 | 13'55" | 01:21'24" |
11 | 08'17" | 01:29'41" |
12 | 09'55" | 01:39'36" |
13 | 07'02" | 01:46'38" |
14 | 05'05" | 01:51'43" |
15 | 10'12" | 02:01'55" |
16 | 06'39" | 02:08'34" |
17 | 04'28" | 02:13'02" |
18 | 08'33" | 02:21'35" |
18.8 | 06'30" | 02:26'52" |