|  48 H | 177.0 km | 16:16/km | 第59馬| 官方成績 | | 日期 | 2017-02-10 | | 成績 | 177.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:16/km |
汪道遠  日期: 2017-02-10 15:00 - 平均心率: 93 - 卡路里: 3729 Cal - 總步數: 82797 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 44% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'11") | 1006 / 1006 | 181 / 100 | | 2 | | 05'21" (+00'05") | 1004 / 2011 | 177 / 104 | | 3 | | 05'28" (+00'12") | 1005 / 3017 | 183 / 99 | | 4 | | 05'26" (+00'10") | 1010 / 4027 | 182 / 100 | | 5 | | 05'23" (+00'07") | 1007 / 5034 | 181 / 102 |
| 6 | | 05'40" (+00'24") | 1004 / 6038 | 173 / 101 | | 7 | | 05'33" (+00'17") | 1008 / 7047 | 180 / 99 | | 8 | | 05'24" (+00'08") | 1009 / 8056 | 180 / 102 | | 9 | | 05'26" (+00'10") | 1008 / 9065 | 180 / 102 | | 10 | | 05'16" | 1004 / 10069 | 184 / 102 | | 11 | | 05'36" (+00'20") | 1005 / 11075 | 175 / 101 | | 12 | | 05'28" (+00'12") | 1007 / 12082 | 180 / 101 | | 13 | | 05'48" (+00'32") | 1008 / 13090 | 180 / 95 | | 14 | | 05'23" (+00'07") | 1010 / 14100 | 182 / 101 | | 15 | | 05'29" (+00'13") | 1002 / 15103 | 178 / 101 | | 16 | | 05'38" (+00'22") | 1005 / 16108 | 181 / 97 | | 17 | | 05'41" (+00'25") | 1005 / 17114 | 180 / 97 | | 18 | | 05'34" (+00'18") | 1003 / 18117 | 179 / 99 | | 19 | | 05'32" (+00'16") | 1005 / 19122 | 182 / 98 | | 20 | | 05'44" (+00'28") | 1004 / 20127 | 165 / 105 | | 21 | | 05'46" (+00'30") | 1000 / 21127 | 173 / 99 | | 22 | | 05'56" (+00'40") | 1009 / 22136 | 176 / 95 | | 23 | | 06'07" (+00'51") | 1003 / 23140 | 177 / 91 | | 24 | | 06'08" (+00'52") | 1000 / 24141 | 181 / 89 | | 25 | | 06'57" (+01'41") | 1005 / 25146 | 150 / 95 | | 26 | | 05'49" (+00'33") | 1005 / 26151 | 179 / 95 | | 27 | | 05'31" (+00'15") | 1005 / 27157 | 177 / 102 | | 28 | | 05'53" (+00'37") | 1008 / 28165 | 178 / 95 | | 29 | | 05'31" (+00'15") | 1007 / 29173 | 180 / 100 | | 30 | | 05'51" (+00'35") | 1001 / 30174 | 179 / 95 | | 31 | | 06'49" (+01'33") | 1000 / 31174 | 166 / 87 | | 32 | | 07'16" (+02'00") | 1001 / 32176 | 165 / 82 | | 33 | | 06'22" (+01'06") | 1004 / 33181 | 176 / 89 | | 34 | | 06'22" (+01'06") | 1001 / 34182 | 178 / 87 | | 35 | | 06'29" (+01'13") | 1006 / 35189 | 174 / 88 | | 36 | | 06'28" (+01'12") | 1003 / 36192 | 172 / 89 | | 37 | | 06'23" (+01'07") | 1005 / 37198 | 178 / 87 | | 38 | | 06'44" (+01'28") | 1005 / 38203 | 174 / 84 | | 39 | | 06'33" (+01'17") | 1008 / 39211 | 176 / 86 | | 40 | | 06'44" (+01'28") | 1006 / 40217 | 174 / 84 | | 41 | | 06'54" (+01'38") | 1003 / 41221 | 175 / 82 | | 42 | | 09'25" (+04'09") | 1003 / 42225 | 130 / 81 | | 43 | | 07'06" (+01'50") | 1005 / 43230 | 174 / 80 | | 44 | | 07'14" (+01'58") | 1003 / 44233 | 173 / 79 | | 45 | | 07'25" (+02'09") | 1006 / 45239 | 173 / 77 | | 46 | | 07'13" (+01'57") | 1001 / 46241 | 172 / 80 | | 47 | | 09'18" (+04'02") | 1003 / 47245 | 136 / 78 | | 48 | | 07'44" (+02'28") | 1006 / 48252 | 154 / 83 | | 49 | | 06'10" (+00'54") | 1007 / 49259 | 168 / 95 | | 50 | | 05'47" (+00'31") | 1008 / 50268 | 175 / 98 | | 51 | | 05'30" (+00'14") | 1006 / 51274 | 176 / 102 | | 52 | | 05'50" (+00'34") | 1002 / 52277 | 176 / 96 | | 53 | | 05'41" (+00'25") | 1008 / 53285 | 178 / 98 | | 54 | | 06'14" (+00'58") | 1002 / 54288 | 170 / 94 | | 55 | | 07'39" (+02'23") | 1002 / 55290 | 158 / 82 | | 56 | | 08'21" (+03'05") | 1005 / 56295 | 151 / 79 | | 57 | | 07'00" (+01'44") | 1001 / 57296 | 166 / 85 | | 58 | | 06'43" (+01'27") | 1005 / 58302 | 173 / 85 | | 59 | | 07'31" (+02'15") | 1003 / 59305 | 166 / 80 | | 60 | | 06'27" (+01'11") | 1001 / 60307 | 176 / 87 | | 61 | | 07'32" (+02'16") | 1005 / 61312 | 169 / 78 | | 62 | | 07'18" (+02'02") | 1002 / 62315 | 171 / 79 | | 63 | | 07'41" (+02'25") | 1005 / 63320 | 169 / 76 | | 64 | | 07'13" (+01'57") | 1003 / 64323 | 171 / 80 | | 65 | | 08'22" (+03'06") | 1006 / 65330 | 160 / 74 | | 66 | | 07'19" (+02'03") | 1007 / 66337 | 170 / 80 | | 67 | | 06'49" (+01'33") | 1000 / 67338 | 170 / 85 | | 68 | | 07'21" (+02'05") | 1005 / 68343 | 170 / 79 | | 69 | | 08'20" (+03'04") | 1002 / 69345 | 159 / 75 | | 70 | | 07'12" (+01'56") | 1000 / 70346 | 172 / 80 | | 71 | | 07'10" (+01'54") | 1006 / 71352 | 172 / 80 | | 72 | | 06'31" (+01'15") | 1005 / 72357 | 176 / 86 | | 73 | | 06'21" (+01'05") | 1004 / 73361 | 175 / 89 |
跑到20小時時腳已腫痛只好棄賽
目前已消腫有點後悔沒堅持下去
當時負面的思緒實在是.... 賽前宣言: 當作24小時練習 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 633.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'23" | 00:10'53" | | 3 | 05'30" | 00:16'23" | | 4 | 05'26" | 00:21'49" | | 5 | 05'27" | 00:27'16" | | 6 | 05'45" | 00:33'01" | | 7 | 05'33" | 00:38'34" | | 8 | 05'28" | 00:44'02" | | 9 | 05'29" | 00:49'31" | | 10 | 05'18" | 00:54'49" | | 11 | 05'37" | 01:00'26" | | 12 | 05'32" | 01:05'58" | | 13 | 05'51" | 01:11'49" | | 14 | 05'24" | 01:17'13" | | 15 | 05'33" | 01:22'46" | | 16 | 05'40" | 01:28'26" | | 17 | 05'42" | 01:34'08" | | 18 | 05'37" | 01:39'45" | | 19 | 05'31" | 01:45'16" | | 20 | 05'47" | 01:51'03" | | 21 | 05'49" | 01:56'52" | | 22 | 05'56" | 02:02'48" | | 23 | 06'10" | 02:08'58" | | 24 | 06'08" | 02:15'06" | | 25 | 06'59" | 02:22'05" | | 26 | 05'46" | 02:27'51" | | 27 | 05'38" | 02:33'29" | | 28 | 05'54" | 02:39'23" | | 29 | 05'37" | 02:45'00" | | 30 | 05'52" | 02:50'52" | | 31 | 06'44" | 02:57'36" | | 32 | 07'19" | 03:04'55" | | 33 | 06'22" | 03:11'17" | | 34 | 06'23" | 03:17'40" | | 35 | 06'26" | 03:24'06" | | 36 | 06'37" | 03:30'43" | | 37 | 06'22" | 03:37'05" | | 38 | 06'45" | 03:43'50" | | 39 | 06'38" | 03:50'28" | | 40 | 06'47" | 03:57'15" | | 41 | 06'59" | 04:04'14" | | 42 | 09'23" | 04:13'37" | | 43 | 07'03" | 04:20'40" | | 44 | 07'15" | 04:27'55" | | 45 | 07'30" | 04:35'25" | | 46 | 07'17" | 04:42'42" | | 47 | 09'14" | 04:51'56" | | 48 | 07'47" | 04:59'43" | | 49 | 06'14" | 05:05'57" | | 50 | 05'51" | 05:11'48" | | 51 | 05'36" | 05:17'24" | | 52 | 05'56" | 05:23'20" | | 53 | 05'36" | 05:28'56" | | 54 | 06'15" | 05:35'11" | | 55 | 07'33" | 05:42'44" | | 56 | 08'20" | 05:51'04" | | 57 | 07'08" | 05:58'12" | | 58 | 06'41" | 06:04'53" | | 59 | 07'26" | 06:12'19" | | 60 | 06'35" | 06:18'54" | | 61 | 07'29" | 06:26'23" | | 62 | 07'16" | 06:33'39" | | 63 | 07'45" | 06:41'24" | | 64 | 07'18" | 06:48'42" | | 65 | 08'20" | 06:57'02" | | 66 | 07'26" | 07:04'28" | | 67 | 06'53" | 07:11'21" | | 68 | 07'15" | 07:18'36" | | 69 | 08'33" | 07:27'09" | | 70 | 07'10" | 07:34'19" | | 71 | 07'14" | 07:41'33" | | 72 | 06'41" | 07:48'14" | | 73 | 06'14" | 07:54'28" | | 74 | 06'42" | 08:01'10" | | 74.0 | -608'-19" | 08:03'36" |
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