恭喜破PB
半馬 | 01:54:13 | 05:24/km | 第15半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 01:54:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
Egglet Liu
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'43" (+12'51") | 01:06'40" (+12'29") |
| 00:26'57" (+00'05") |
| 00:26'52" | 00:54'11" |
| 00:27'19" (+00'27") |
|
日期: 2017-02-12 05:48 - 總爬升: 346 m - 平均心率: 163 - 卡路里: 873 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 57
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'36") | 1000 / 16000 |
| 17 | | 05'13" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" (+00'12") | 1000 / 18000 |
| 19 | | 05'40" (+00'35") | 1000 / 19000 |
| 20 | | 05'11" (+00'06") | 1000 / 20000 |
| 21 | | 05'12" (+00'07") | 1000 / 21000 |
| 22 | | 04'36" | 242 / 21242 |
雖然18k後有放棄的念頭但還是小破自己PB ，跑步就是這樣只要不要停下來用走的，都有機會超越自己
賽前宣言: 加油
賽後評分: 還是不喜歡起終點不一樣的賽事，但論動線、補給、我覺得都不錯，尤其是幾處轉灣處都有人看號碼布，和人工紀錄是否真的有通過晶片感應處。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
139.87 km 
Asics GT 2000 3 累積 :
187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'00" | 00:19'00" |
| 2 | 05'17" | 00:24'17" |
| 3 | 05'05" | 00:29'22" |
| 4 | 05'09" | 00:34'31" |
| 5 | 05'12" | 00:39'43" |
| 6 | 05'23" | 00:45'06" |
| 7 | 05'08" | 00:50'14" |
| 8 | 05'32" | 00:55'46" |
| 9 | 05'15" | 01:01'01" |
| 10 | 05'39" | 01:06'40" |
| 11 | 05'25" | 01:12'05" |
| 12 | 05'18" | 01:17'23" |
| 13 | 05'31" | 01:22'54" |
| 14 | 05'19" | 01:28'13" |
| 15 | 05'19" | 01:33'32" |
| 16 | 05'50" | 01:39'22" |
| 17 | 05'13" | 01:44'35" |
| 18 | 05'18" | 01:49'53" |
| 19 | 05'46" | 01:55'39" |
| 20 | 05'12" | 02:00'51" |
| 21 | 05'12" | 02:06'03" |
| 21.2 | 04'36" | 02:07'10" |
展開計圈分析
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