16.0 km | 01:09:15 | 04:19/km日期: 2017-02-11 06:12 - 卡路里: 1143 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 44%
Pace: 04'54" / 04'23" / 04'24" / 04'18" / 04'07" / 04'10" / 04'10" / 04'05" / 05'36" / 04'26" / 04'19" / 04'21" / 04'25" / 04'17" / 04'19" / 04'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'53") | 1000 / 1000 |
| 2 | | 04'23" (+00'23") | 1000 / 2000 |
| 3 | | 04'24" (+00'24") | 1000 / 3000 |
| 4 | | 04'17" (+00'17") | 1000 / 4000 |
| 5 | | 04'07" (+00'07") | 1000 / 5000 |
| 6 | | 04'10" (+00'10") | 1000 / 6000 |
| 7 | | 04'09" (+00'09") | 1000 / 7000 |
| 8 | | 04'05" (+00'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'33") | 1000 / 9000 |
| 10 | | 04'25" (+00'25") | 1000 / 10000 |
| 11 | | 04'19" (+00'19") | 1000 / 11000 |
| 12 | | 04'21" (+00'21") | 1000 / 12000 |
| 13 | | 04'24" (+00'24") | 1000 / 13000 |
| 14 | | 04'17" (+00'17") | 1000 / 14000 |
| 15 | | 04'18" (+00'18") | 1000 / 15000 |
| 16 | | 04'00" | 1000 / 16000 |
| 17 | | 03'47" | 15 / 16015 |
2月累積里程 : 243.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'23" | 00:09'17" |
| 3 | 04'24" | 00:13'41" |
| 4 | 04'18" | 00:17'59" |
| 5 | 04'07" | 00:22'06" |
| 6 | 04'10" | 00:26'16" |
| 7 | 04'10" | 00:30'26" |
| 8 | 04'05" | 00:34'31" |
| 9 | 05'36" | 00:40'07" |
| 10 | 04'26" | 00:44'33" |
| 11 | 04'19" | 00:48'52" |
| 12 | 04'21" | 00:53'13" |
| 13 | 04'25" | 00:57'38" |
| 14 | 04'17" | 01:01'55" |
| 15 | 04'19" | 01:06'14" |
| 16 | 04'00" | 01:10'14" |
| 16.0 | 04'10" | 01:10'18" |
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