10.0 km | 01:00:04 | 06:00/km日期: 2017-01-31 10:21 - 平均心率: 144 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 74
Pace: 05'18" / 05'52" / 06'00" / 06'17" / 06'08" / 06'00" / 05'58" / 05'57" / 06'07" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'19" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 53.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'52" | 00:11'10" |
| 3 | 06'00" | 00:17'10" |
| 4 | 06'17" | 00:23'27" |
| 5 | 06'08" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 05'57" | 00:47'30" |
| 9 | 06'07" | 00:53'37" |
| 10 | 05'33" | 00:59'10" |
| 10.0 | 03'23" | 00:59'12" |
展開計圈分析
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