11.2 km | 01:10:50 | 06:18/km日期: 2017-02-08 17:44 - 平均心率: 166 - 卡路里: 946 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65
Pace: 05'53" / 06'00" / 06'05" / 06'10" / 06'14" / 06'26" / 06'28" / 06'31" / 06'34" / 06'30" / 06'30" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 05'59" (+00'06") | 1000 / 2000 |
3 | | 06'04" (+00'11") | 1000 / 3000 |
4 | | 06'10" (+00'17") | 1000 / 4000 |
5 | | 06'13" (+00'20") | 1000 / 5000 |
6 | | 06'25" (+00'32") | 1000 / 6000 |
7 | | 06'27" (+00'34") | 1000 / 7000 |
8 | | 06'31" (+00'38") | 1000 / 8000 |
9 | | 06'33" (+00'40") | 1000 / 9000 |
10 | | 06'29" (+00'36") | 1000 / 10000 |
11 | | 06'29" (+00'36") | 1000 / 11000 |
12 | | 06'35" (+00'42") | 227 / 11227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 128.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'00" | 00:11'53" |
3 | 06'05" | 00:17'58" |
4 | 06'10" | 00:24'08" |
5 | 06'14" | 00:30'22" |
6 | 06'26" | 00:36'48" |
7 | 06'28" | 00:43'16" |
8 | 06'31" | 00:49'47" |
9 | 06'34" | 00:56'21" |
10 | 06'30" | 01:02'51" |
11 | 06'30" | 01:09'21" |
11.2 | 06'31" | 01:10'50" |