9.6 km | 00:50:49 | 05:18/km日期: 2017-02-08 18:43 - 平均心率: 156 - 卡路里: 554 Cal
Pace: 05'07" / 05'12" / 05'10" / 05'07" / 05'08" / 05'08" / 05'09" / 05'10" / 05'11" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 07'43" (+02'36") | 575 / 9575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 211.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 05'08" | 00:30'52" |
| 7 | 05'09" | 00:36'01" |
| 8 | 05'10" | 00:41'11" |
| 9 | 05'11" | 00:46'22" |
| 9.6 | 07'45" | 00:50'50" |
展開計圈分析
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