9.0 km | 01:01:35 | 06:49/km日期: 2017-02-08 17:27 - 地點: 曹公圳 - 天氣: 微涼 - 卡路里: 649 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'59" / 07'04" / 06'55" / 06'11" / 06'24" / 07'06" / 06'39" / 06'39" / 06'28" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'42") | 994 / 994 |
2 | | 07'04" (+00'52") | 999 / 1994 |
3 | | 06'54" (+00'42") | 1002 / 2996 |
4 | | 06'12" | 1012 / 4009 |
5 | | 06'24" (+00'12") | 999 / 5009 |
6 | | 07'05" (+00'53") | 1002 / 6011 |
7 | | 06'40" (+00'28") | 1010 / 7021 |
8 | | 06'37" (+00'25") | 989 / 8011 |
9 | | 06'30" (+00'18") | 1006 / 9018 |
10 | | 04'56" | 16 / 9035 |
腳傷後第一次練跑……星期日就是高雄馬了雖然是跑超半馬的還是要加強練習備戰#####
2月累積里程 : 106.44 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'04" | 00:15'03" |
3 | 06'55" | 00:21'58" |
4 | 06'11" | 00:28'09" |
5 | 06'24" | 00:34'33" |
6 | 07'06" | 00:41'39" |
7 | 06'39" | 00:48'18" |
8 | 06'39" | 00:54'57" |
9 | 06'28" | 01:01'25" |
9.0 | 08'20" | 01:01'35" |