20.0 km | 01:57:06 | 05:51/km日期: 2017-02-08 15:19 - 總爬升: 485 m - 地點: 醫院<--->沙鹿之翼 - 天氣: 涼冷 - 卡路里: 1260 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 55%
Pace: 06'04" / 06'08" / 06'04" / 05'15" / 04'42" / 05'03" / 04'47" / 04'54" / 05'11" / 05'21" / 05'41" / 06'03" / 06'25" / 06'00" / 08'19" / 06'46" / 05'55" / 05'28" / 06'03" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+01'26") | 1000 / 2000 |
| 3 | | 06'03" (+01'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+01'00") | 1000 / 11000 |
| 12 | | 06'02" (+01'21") | 1000 / 12000 |
| 13 | | 06'25" (+01'44") | 1000 / 13000 |
| 14 | | 05'59" (+01'18") | 1000 / 14000 |
| 15 | | 08'18" (+03'37") | 1000 / 15000 |
| 16 | | 06'45" (+02'04") | 1000 / 16000 |
| 17 | | 05'55" (+01'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'46") | 1000 / 18000 |
| 19 | | 06'02" (+01'21") | 1000 / 19000 |
| 20 | | 06'55" (+02'14") | 1000 / 20000 |
| 21 | | 05:40'00" (+35'19") | 0 / 20000 |
65kg+下午鐵頭+電力80%---60%
7K遇到楊大寶<PRIUS alpha價格很硬>+越跑越冷+14.5K步兵<墮落的心>
2月累積里程 :
525.13 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 05'15" | 00:23'31" |
| 5 | 04'42" | 00:28'13" |
| 6 | 05'03" | 00:33'16" |
| 7 | 04'47" | 00:38'03" |
| 8 | 04'54" | 00:42'57" |
| 9 | 05'11" | 00:48'08" |
| 10 | 05'21" | 00:53'29" |
| 11 | 05'41" | 00:59'10" |
| 12 | 06'03" | 01:05'13" |
| 13 | 06'25" | 01:11'38" |
| 14 | 06'00" | 01:17'38" |
| 15 | 08'19" | 01:25'57" |
| 16 | 06'46" | 01:32'43" |
| 17 | 05'55" | 01:38'38" |
| 18 | 05'28" | 01:44'06" |
| 19 | 06'03" | 01:50'09" |
| 20 | 06'55" | 01:57'04" |
| 20.0 | 303'01" | 01:57'06" |
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