14.0 km | 01:05:36 | 04:40/km日期: 2017-02-08 04:25 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 943 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 68%
Pace: 05'11" / 05'07" / 04'27" / 04'26" / 04'38" / 04'40" / 04'30" / 04'38" / 04'40" / 04'35" / 04'35" / 04'02" / 05'13" / 04'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+01'15") | 935 / 1935 |
| 3 | | 04'07" (+00'13") | 1000 / 2935 |
| 4 | | 10'02" (+06'08") | 99 / 3034 |
| 5 | | 04'08" (+00'14") | 1000 / 4034 |
| 6 | | 07'45" (+03'51") | 128 / 4163 |
| 7 | | 04'10" (+00'16") | 1000 / 5163 |
| 8 | | 07'24" (+03'30") | 134 / 5298 |
| 9 | | 04'11" (+00'17") | 1000 / 6298 |
| 10 | | 06'47" (+02'53") | 147 / 6445 |
| 11 | | 04'08" (+00'14") | 1000 / 7445 |
| 12 | | 07'44" (+03'50") | 129 / 7574 |
| 13 | | 04'09" (+00'15") | 1000 / 8574 |
| 14 | | 07'36" (+03'42") | 131 / 8706 |
| 15 | | 04'07" (+00'13") | 1000 / 9706 |
| 16 | | 08'14" (+04'20") | 121 / 9827 |
| 17 | | 04'05" (+00'11") | 1000 / 10827 |
| 18 | | 08'23" (+04'29") | 119 / 10946 |
| 19 | | 03'54" | 1000 / 11946 |
| 20 | | 07'53" (+03'59") | 126 / 12073 |
| 21 | | 04'58" (+01'04") | 1000 / 13073 |
| 22 | | 04'46" (+00'52") | 965 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 322.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 04'27" | 00:14'45" |
| 4 | 04'26" | 00:19'11" |
| 5 | 04'38" | 00:23'49" |
| 6 | 04'40" | 00:28'29" |
| 7 | 04'30" | 00:32'59" |
| 8 | 04'38" | 00:37'37" |
| 9 | 04'40" | 00:42'17" |
| 10 | 04'35" | 00:46'52" |
| 11 | 04'35" | 00:51'27" |
| 12 | 04'02" | 00:55'29" |
| 13 | 05'13" | 01:00'42" |
| 14 | 04'43" | 01:05'25" |
| 14.0 | 05'09" | 01:05'37" |
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