12.2 km | 01:42:23 | 08:24/km日期: 2017-02-06 18:41 - 總爬升: 117 m - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59%
Pace: 06'44" / 07'22" / 07'30" / 08'11" / 08'23" / 07'58" / 07'59" / 07'49" / 07'42" / 07'52" / 10'54" / 11'01" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 1000 / 1000 |
2 | | 07'21" (+00'05") | 1000 / 2000 |
3 | | 07'30" (+00'14") | 1000 / 3000 |
4 | | 08'10" (+00'54") | 1000 / 4000 |
5 | | 08'23" (+01'07") | 1000 / 5000 |
6 | | 07'57" (+00'41") | 1000 / 6000 |
7 | | 07'59" (+00'43") | 1000 / 7000 |
8 | | 07'49" (+00'33") | 1000 / 8000 |
9 | | 07'41" (+00'25") | 1000 / 9000 |
10 | | 07'51" (+00'35") | 1000 / 10000 |
11 | | 10'54" (+03'38") | 1000 / 11000 |
12 | | 11'01" (+03'45") | 1000 / 12000 |
13 | | 14'18" (+07'02") | 170 / 12170 |
2月累積里程 : 230.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'22" | 00:14'06" |
3 | 07'30" | 00:21'36" |
4 | 08'11" | 00:29'47" |
5 | 08'23" | 00:38'10" |
6 | 07'58" | 00:46'08" |
7 | 07'59" | 00:54'07" |
8 | 07'49" | 01:01'56" |
9 | 07'42" | 01:09'38" |
10 | 07'52" | 01:17'30" |
11 | 10'54" | 01:28'24" |
12 | 11'01" | 01:39'25" |
12.2 | 14'17" | 01:41'51" |