11.9 km | 01:18:03 | 06:32/km日期: 2017-02-07 18:38 - 總爬升: 194 m - 卡路里: 846 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 59%
Pace: 07'01" / 06'43" / 06'34" / 06'42" / 06'49" / 07'17" / 06'29" / 06'04" / 06'04" / 06'10" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'46") | 1000 / 5000 |
| 6 | | 07'16" (+01'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 922 / 11922 |
2月累積里程 : 230.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'34" | 00:20'18" |
| 4 | 06'42" | 00:27'00" |
| 5 | 06'49" | 00:33'49" |
| 6 | 07'17" | 00:41'06" |
| 7 | 06'29" | 00:47'35" |
| 8 | 06'04" | 00:53'39" |
| 9 | 06'04" | 00:59'43" |
| 10 | 06'10" | 01:05'53" |
| 11 | 06'15" | 01:12'08" |
| 11.9 | 06'24" | 01:18'03" |
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