10.1 km | 00:56:57 | 05:38/km日期: 2017-02-08 13:41 - 總爬升: 182 m - 平均心率: 164 - 卡路里: 770 Cal - 平均步頻: 194
Pace: 05'52" / 05'41" / 05'26" / 05'29" / 05'29" / 05'31" / 05'33" / 05'38" / 05'52" / 06'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 733 / 1733 |
| 3 | | 05'29" (+00'09") | 1000 / 2733 |
| 4 | | 05'21" (+00'01") | 841 / 3574 |
| 5 | | 05'26" (+00'06") | 367 / 3941 |
| 6 | | 05'33" (+00'13") | 1000 / 4941 |
| 7 | | 05'20" | 831 / 5772 |
| 8 | | 06'08" (+00'48") | 325 / 6098 |
| 9 | | 05'32" (+00'12") | 1000 / 7098 |
| 10 | | 05'27" (+00'07") | 817 / 7916 |
| 11 | | 06'15" (+00'55") | 319 / 8236 |
| 12 | | 05'50" (+00'30") | 1000 / 9236 |
| 13 | | 05'51" (+00'31") | 708 / 9944 |
| 14 | | 06'28" (+01'08") | 148 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
170.19 km 
asics tarther kainos 4 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'29" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'38" | 00:44'39" |
| 9 | 05'52" | 00:50'31" |
| 10 | 06'05" | 00:56'36" |
| 10.1 | 06'26" | 00:57'12" |
展開計圈分析
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