11.2 km | 01:05:02 | 05:49/km日期: 2017-02-07 20:36 - 地點: 竹北河堤 - 天氣: 涼 - 卡路里: 602 Cal - 總步數: 11568 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 83%
Pace: 06'32" / 06'10" / 06'21" / 06'05" / 05'53" / 05'39" / 05'41" / 05'48" / 05'48" / 05'15" / 05'01" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'26") | 1007 / 1007 | 176 / 87 |
2 | | 06'08" (+01'05") | 1005 / 2012 | 176 / 92 |
3 | | 06'20" (+01'17") | 1002 / 3014 | 171 / 91 |
4 | | 06'04" (+01'01") | 1000 / 4014 | 177 / 92 |
5 | | 05'54" (+00'51") | 1008 / 5023 | 181 / 93 |
6 | | 05'35" (+00'32") | 1006 / 6029 | 180 / 99 |
7 | | 05'38" (+00'35") | 1006 / 7036 | 178 / 99 |
8 | | 05'45" (+00'42") | 1007 / 8043 | 177 / 97 |
9 | | 05'45" (+00'42") | 1007 / 9051 | 173 / 100 |
10 | | 05'11" (+00'08") | 1000 / 10051 | 181 / 105 |
11 | | 05'03" | 1002 / 11053 | 181 / 108 |
12 | | 05'04" (+00'01") | 150 / 11204 | 182 / 107 |
2月累積里程 :
166.69 km MIZUNO MIZUNO Wave Prorunner 16 累積 :
1896.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'10" | 00:12'42" |
3 | 06'21" | 00:19'03" |
4 | 06'05" | 00:25'08" |
5 | 05'53" | 00:31'01" |
6 | 05'39" | 00:36'40" |
7 | 05'41" | 00:42'21" |
8 | 05'48" | 00:48'09" |
9 | 05'48" | 00:53'57" |
10 | 05'15" | 00:59'12" |
11 | 05'01" | 01:04'13" |
11.2 | 05'24" | 01:05'02" |