10.1 km | 01:08:20 | 06:45/km日期: 2013-10-18 20:24 - 地點: 基隆河濱 - 天氣: 涼 - 卡路里: 708 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'36" / 06'38" / 06'40" / 06'54" / 06'44" / 07'16" / 06'58" / 07'29" / 07'15" / 05'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1008 / 1008 |
| 2 | | 06'39" (+00'05") | 1002 / 2011 |
| 3 | | 06'39" (+00'05") | 1011 / 3023 |
| 4 | | 06'53" (+00'19") | 1004 / 4028 |
| 5 | | 06'43" (+00'09") | 1000 / 5028 |
| 6 | | 07'15" (+00'41") | 1002 / 6031 |
| 7 | | 06'58" (+00'24") | 1003 / 7034 |
| 8 | | 07'28" (+00'54") | 1007 / 8041 |
| 9 | | 07'16" (+00'42") | 1006 / 9047 |
| 10 | | 05'05" | 1010 / 10058 |
10月累積里程 :
112.31 km 
NIKE FREE 3.0 v4 累積 :
1814.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'40" | 00:19'54" |
| 4 | 06'54" | 00:26'48" |
| 5 | 06'44" | 00:33'32" |
| 6 | 07'16" | 00:40'48" |
| 7 | 06'58" | 00:47'46" |
| 8 | 07'29" | 00:55'15" |
| 9 | 07'15" | 01:02'30" |
| 10 | 05'13" | 01:07'43" |
| 10.1 | 06'01" | 01:08'20" |
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