12.3 km | 01:21:27 | 06:38/km日期: 2013-10-18 05:50 - 地點: 基隆河濱 - 天氣: 陰涼 - 卡路里: 860 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'53" / 06'33" / 06'15" / 06'24" / 06'23" / 05'49" / 07'12" / 06'58" / 07'06" / 06'30" / 07'20" / 06'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1006 / 1006 |
| 2 | | 06'32" (+00'42") | 1006 / 2013 |
| 3 | | 06'15" (+00'25") | 1011 / 3024 |
| 4 | | 06'22" (+00'32") | 1000 / 4025 |
| 5 | | 06'21" (+00'31") | 1002 / 5028 |
| 6 | | 05'50" | 994 / 6023 |
| 7 | | 07'12" (+01'22") | 1009 / 7032 |
| 8 | | 06'59" (+01'09") | 994 / 8026 |
| 9 | | 07'03" (+01'13") | 998 / 9025 |
| 10 | | 06'30" (+00'40") | 1003 / 10028 |
| 11 | | 07'19" (+01'29") | 1014 / 11043 |
| 12 | | 06'18" (+00'28") | 1008 / 12051 |
10月累積里程 :
112.31 km 
Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'15" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 06'23" | 00:32'28" |
| 6 | 05'49" | 00:38'17" |
| 7 | 07'12" | 00:45'29" |
| 8 | 06'58" | 00:52'27" |
| 9 | 07'06" | 00:59'33" |
| 10 | 06'30" | 01:06'03" |
| 11 | 07'20" | 01:13'23" |
| 12 | 06'20" | 01:19'43" |
| 12.3 | 06'42" | 01:21'27" |
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