21.7 km | 02:59:59 | 08:18/km日期: 2013-10-19 05:06 - 總爬升: 442 m - 地點: 吉貝耍國小---柑仔店 - 天氣: 晴 - 卡路里: 1953 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'08" / 06'51" / 07'21" / 07'27" / 06'35" / 08'15" / 12'40" / 08'00" / 07'43" / 06'38" / 06'39" / 18'08" / 08'21" / 05'56" / 06'20" / 16'26" / 07'48" / 06'21" / 06'49" / 08'24" / 06'13" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1514 / 1514 |
| 2 | | 07'07" (+00'50") | 3540 / 5054 |
| 3 | | 08'46" (+02'29") | 1198 / 6252 |
| 4 | | 08'15" (+01'58") | 4545 / 10798 |
| 5 | | 07'09" (+00'52") | 535 / 11334 |
| 6 | | 11'08" (+04'51") | 2748 / 14083 |
| 7 | | 07'13" (+00'56") | 1203 / 15286 |
| 8 | | 14'15" (+07'58") | 1294 / 16580 |
| 9 | | 07'06" (+00'49") | 3581 / 20161 |
| 10 | | 06'10" | 1650 / 21812 |
好難得今天和阿君、佳慧、Henry一起跑，一邊跑一邊聊天真是快樂無比啊！
今天突然發現阿君是下坡女王，跑下坡又順又快，要使出全力才追得上她，真是太厲害了！
這次練習大家都跑得不錯，希望阿君、Henry太馬能開心順利的跑完。
10月累積里程 :
160.51 km 
MIZUNO 8ks-31103 累積 :
2291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'51" | 00:12'59" |
| 3 | 07'21" | 00:20'20" |
| 4 | 07'27" | 00:27'47" |
| 5 | 06'35" | 00:34'22" |
| 6 | 08'15" | 00:42'37" |
| 7 | 12'40" | 00:55'17" |
| 8 | 08'00" | 01:03'17" |
| 9 | 07'43" | 01:11'00" |
| 10 | 06'38" | 01:17'38" |
| 11 | 06'39" | 01:24'17" |
| 12 | 18'08" | 01:42'25" |
| 13 | 08'21" | 01:50'46" |
| 14 | 05'56" | 01:56'42" |
| 15 | 06'20" | 02:03'02" |
| 16 | 16'26" | 02:19'28" |
| 17 | 07'48" | 02:27'16" |
| 18 | 06'21" | 02:33'37" |
| 19 | 06'49" | 02:40'26" |
| 20 | 08'24" | 02:48'50" |
| 21 | 06'13" | 02:55'03" |
| 21.7 | 07'33" | 02:59'59" |
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