20.0 km | 01:49:54 | 05:29/km日期: 2017-02-07 17:59 - 卡路里: 1004 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 59%
Pace: 05'00" / 05'30" / 05'22" / 05'15" / 05'13" / 05'19" / 05'17" / 05'23" / 05'18" / 05'12" / 05'28" / 05'36" / 05'30" / 05'46" / 05'50" / 05'43" / 06'05" / 05'48" / 05'44" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'45") | 1000 / 14000 |
| 15 | | 05'49" (+00'49") | 1000 / 15000 |
| 16 | | 05'43" (+00'43") | 1000 / 16000 |
| 17 | | 06'05" (+01'05") | 1000 / 17000 |
| 18 | | 05'48" (+00'48") | 1000 / 18000 |
| 19 | | 05'43" (+00'43") | 1000 / 19000 |
| 20 | | 05'32" (+00'32") | 1000 / 20000 |
| 21 | | 04'56" | 9 / 20009 |
2月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'30" | 00:10'30" |
| 3 | 05'22" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'19" | 00:31'39" |
| 7 | 05'17" | 00:36'56" |
| 8 | 05'23" | 00:42'19" |
| 9 | 05'18" | 00:47'37" |
| 10 | 05'12" | 00:52'49" |
| 11 | 05'28" | 00:58'17" |
| 12 | 05'36" | 01:03'53" |
| 13 | 05'30" | 01:09'23" |
| 14 | 05'46" | 01:15'09" |
| 15 | 05'50" | 01:20'59" |
| 16 | 05'43" | 01:26'42" |
| 17 | 06'05" | 01:32'47" |
| 18 | 05'48" | 01:38'35" |
| 19 | 05'44" | 01:44'19" |
| 20 | 05'32" | 01:49'51" |
| 20.0 | 05'19" | 01:49'54" |
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