14.8 km | 01:31:17 | 06:10/km日期: 2017-02-07 06:13 - 平均心率: 128 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69%
Pace: 06'36" / 06'29" / 05'36" / 11'50" / 06'26" / 09'02" / 06'38" / 07'20" / 07'39" / 05'55" / 06'39" / 09'30" / 05'36" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 06'29" (+01'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'51") | 1000 / 4000 |
| 5 | | 06'26" (+01'03") | 1000 / 5000 |
| 6 | | 06'51" (+01'28") | 1000 / 6000 |
| 7 | | 06'37" (+01'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'29" (+01'06") | 1000 / 11000 |
| 12 | | 06'54" (+01'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 771 / 14771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 05'36" | 00:18'41" |
| 4 | 11'50" | 00:30'31" |
| 5 | 06'26" | 00:36'57" |
| 6 | 09'02" | 00:45'59" |
| 7 | 06'38" | 00:52'37" |
| 8 | 07'20" | 00:59'57" |
| 9 | 07'39" | 01:07'36" |
| 10 | 05'55" | 01:13'31" |
| 11 | 06'39" | 01:20'10" |
| 12 | 09'30" | 01:29'40" |
| 13 | 05'36" | 01:35'16" |
| 14 | 05'23" | 01:40'39" |
| 14.8 | 05'27" | 01:44'52" |
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