12.1 km | 01:11:55 | 05:56/km日期: 2017-02-07 05:40 - 總爬升: 254 m - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67%
Pace: 05'43" / 06'03" / 06'56" / 07'02" / 07'02" / 06'12" / 05'35" / 05'42" / 09'20" / 04'36" / 05'31" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+01'26") | 1000 / 2000 |
| 3 | | 06'56" (+02'20") | 1000 / 3000 |
| 4 | | 07'01" (+02'25") | 1000 / 4000 |
| 5 | | 07'02" (+02'26") | 1000 / 5000 |
| 6 | | 06'12" (+01'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'58") | 1000 / 7000 |
| 8 | | 05'42" (+01'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'53") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'31" (+00'55") | 1000 / 11000 |
| 12 | | 05'29" (+00'53") | 1000 / 12000 |
| 13 | | 05'01" (+00'25") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 189.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'03" | 00:11'46" |
| 3 | 06'56" | 00:18'42" |
| 4 | 07'02" | 00:25'44" |
| 5 | 07'02" | 00:32'46" |
| 6 | 06'12" | 00:38'58" |
| 7 | 05'35" | 00:44'33" |
| 8 | 05'42" | 00:50'15" |
| 9 | 09'20" | 00:59'35" |
| 10 | 04'36" | 01:04'11" |
| 11 | 05'31" | 01:09'42" |
| 12 | 05'30" | 01:15'12" |
| 12.1 | 05'00" | 01:15'45" |
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