12.2 km | 00:53:49 | 04:23/km日期: 2017-02-06 19:24 - 卡路里: 782 Cal - 總步數: 10210 - 平均步頻: 189 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 77%
Pace: 04'28" / 04'27" / 04'26" / 04'27" / 04'29" / 04'26" / 04'24" / 04'25" / 04'22" / 04'22" / 04'21" / 04'15" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'41") | 411 / 411 | 187 / 118 |
2 | | 04'31" (+00'43") | 398 / 809 | 188 / 117 |
3 | | 04'26" (+00'38") | 405 / 1215 | 188 / 119 |
4 | | 04'24" (+00'36") | 408 / 1623 | 188 / 119 |
5 | | 04'24" (+00'36") | 412 / 2036 | 190 / 119 |
6 | | 04'28" (+00'40") | 402 / 2438 | 188 / 118 |
7 | | 04'29" (+00'41") | 400 / 2838 | 190 / 116 |
8 | | 04'25" (+00'37") | 406 / 3245 | 188 / 119 |
9 | | 04'26" (+00'38") | 409 / 3654 | 190 / 118 |
10 | | 04'30" (+00'42") | 398 / 4052 | 190 / 116 |
11 | | 04'20" (+00'32") | 414 / 4466 | 191 / 120 |
12 | | 04'28" (+00'40") | 405 / 4872 | 190 / 117 |
13 | | 04'27" (+00'39") | 407 / 5279 | 190 / 117 |
14 | | 04'27" (+00'39") | 403 / 5683 | 190 / 118 |
15 | | 04'25" (+00'37") | 410 / 6094 | 190 / 118 |
16 | | 04'23" (+00'35") | 409 / 6503 | 191 / 118 |
17 | | 04'26" (+00'38") | 405 / 6909 | 191 / 117 |
18 | | 04'26" (+00'38") | 404 / 7314 | 190 / 118 |
19 | | 04'25" (+00'37") | 411 / 7725 | 190 / 118 |
20 | | 04'21" (+00'33") | 404 / 8130 | 190 / 120 |
21 | | 04'27" (+00'39") | 404 / 8534 | 190 / 118 |
22 | | 04'17" (+00'29") | 415 / 8949 | 190 / 122 |
23 | | 04'22" (+00'34") | 411 / 9361 | 190 / 120 |
24 | | 04'25" (+00'37") | 407 / 9768 | 190 / 119 |
25 | | 04'21" (+00'33") | 413 / 10181 | 190 / 120 |
26 | | 04'19" (+00'31") | 407 / 10589 | 189 / 122 |
27 | | 04'20" (+00'32") | 407 / 10996 | 190 / 121 |
28 | | 04'16" (+00'28") | 408 / 11405 | 189 / 123 |
29 | | 04'24" (+00'36") | 404 / 11809 | 188 / 120 |
30 | | 03'48" | 420 / 12230 | 188 / 139 |
31 | | 06'01" (+02'13") | 8 / 12238 | 80 / 207 |
2月累積里程 :
253.12 km ASICS TARTHERZEAL 4-wide 累積 :
1140.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'27" | 00:08'55" |
3 | 04'26" | 00:13'21" |
4 | 04'27" | 00:17'48" |
5 | 04'29" | 00:22'17" |
6 | 04'26" | 00:26'43" |
7 | 04'24" | 00:31'07" |
8 | 04'25" | 00:35'32" |
9 | 04'22" | 00:39'54" |
10 | 04'22" | 00:44'16" |
11 | 04'21" | 00:48'37" |
12 | 04'15" | 00:52'52" |
12.2 | 03'57" | 00:53'49" |