12.0 km | 01:05:22 | 05:26/km日期: 2017-02-06 19:08 - 地點: 善化 - 卡路里: 697 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'04" / 04'56" / 06'15" / 05'00" / 05'11" / 05'30" / 05'13" / 05'19" / 05'56" / 05'35" / 05'37" / 05'30" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 997 / 997 |
| 2 | | 04'56" | 991 / 1988 |
| 3 | | 06'14" (+01'18") | 1019 / 3008 |
| 4 | | 04'59" (+00'03") | 1000 / 4008 |
| 5 | | 05'10" (+00'14") | 1002 / 5011 |
| 6 | | 05'29" (+00'33") | 1001 / 6012 |
| 7 | | 05'15" (+00'19") | 1009 / 7022 |
| 8 | | 05'16" (+00'20") | 991 / 8014 |
| 9 | | 05'58" (+01'02") | 1007 / 9021 |
| 10 | | 05'34" (+00'38") | 1002 / 10023 |
| 11 | | 05'38" (+00'42") | 1011 / 11034 |
| 12 | | 05'30" (+00'34") | 998 / 12033 |
今天 一直遇到紅綠燈 ……
基本訓練 ……
12公里 ……！！
2月累積里程 :
200.49 km 
MIZUNO WAVE EMPEROR 累積 :
868.1 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 06'15" | 00:16'15" |
| 4 | 05'00" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'30" | 00:31'56" |
| 7 | 05'13" | 00:37'09" |
| 8 | 05'19" | 00:42'28" |
| 9 | 05'56" | 00:48'24" |
| 10 | 05'35" | 00:53'59" |
| 11 | 05'37" | 00:59'36" |
| 12 | 05'30" | 01:05'06" |
| 12.0 | 08'53" | 01:05'22" |
展開計圈分析
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