10.2 km | 01:08:41 | 06:44/km日期: 2016-11-06 08:05 - 平均心率: 161 - 卡路里: 642 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'54" / 06'56" / 06'22" / 06'19" / 06'23" / 06'25" / 06'27" / 06'59" / 07'03" / 07'18" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'38") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'23" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'58" (+00'40") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 07'17" (+00'59") | 1000 / 10000 |
| 11 | | 08'44" (+02'26") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 40.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'22" | 00:20'12" |
| 4 | 06'19" | 00:26'31" |
| 5 | 06'23" | 00:32'54" |
| 6 | 06'25" | 00:39'19" |
| 7 | 06'27" | 00:45'46" |
| 8 | 06'59" | 00:52'45" |
| 9 | 07'03" | 00:59'48" |
| 10 | 07'18" | 01:07'06" |
| 10.2 | 08'42" | 01:08'42" |
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