RoyChang 2017/02/05 訓練日誌

RoyChang 基隆
ID 3114

71 位追隨者

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RoyChang

23.2 km | 02:33:54 | 06:37/km

日期: 2017-02-05 15:17 - 總爬升: 515 m - 地點: 綠葉山莊 - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%

Pace: 06'04" / 06'01" / 05'55" / 06'33" / 05'59" / 06'31" / 05'56" / 06'16" / 05'58" / 05'58" / 06'08" / 05'50" / 09'36" / 07'13" / 06'42" / 06'38" / 06'21" / 06'49" / 08'15" / 06'31" / 06'54" / 10'19" / 07'23" / 08'02" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'03"

(03'03")

06'07" (+00'23")

500 / 500

03'00"

(06'04")

06'01" (+00'17")

500 / 1000

02'52"

(08'56")

05'44"

500 / 1500

03'08"

(12'05")

06'16" (+00'32")

500 / 2000

03'00"

(15'06")

06'01" (+00'17")

500 / 2500

展開計圈分析

02'54"

(18'00")

05'49" (+00'05")

500 / 3000

02'56"

(20'57")

05'52" (+00'08")

500 / 3500

03'36"

(24'33")

07'13" (+01'29")

500 / 4000

02'56"

(27'30")

05'53" (+00'09")

500 / 4500

03'02"

(30'32")

06'04" (+00'20")

500 / 5000

02'56"

(33'29")

05'53" (+00'09")

500 / 5500

03'34"

(37'03")

07'08" (+01'24")

500 / 6000

02'59"

(40'02")

05'58" (+00'14")

500 / 6500

02'56"

(42'59")

05'52" (+00'08")

500 / 7000

03'02"

(46'01")

06'05" (+00'21")

500 / 7500

03'13"

(49'15")

06'26" (+00'42")

500 / 8000

02'54"

(52'09")

05'49" (+00'05")

500 / 8500

03'04"

(55'13")

06'08" (+00'24")

500 / 9000

02'58"

(58'12")

05'57" (+00'13")

500 / 9500

02'58"

(01:01'10")

05'57" (+00'13")

500 / 10000

03'05"

(01:04'16")

06'10" (+00'26")

500 / 10500

03'03"

(01:07'19")

06'06" (+00'22")

500 / 11000

02'53"

(01:10'12")

05'46" (+00'02")

500 / 11500

02'56"

(01:13'09")

05'53" (+00'09")

500 / 12000

05'12"

(01:18'21")

10'25" (+04'41")

500 / 12500

04'23"

(01:22'45")

08'47" (+03'03")

500 / 13000

02'57"

(01:25'42")

05'54" (+00'10")

500 / 13500

04'16"

(01:29'58")

08'32" (+02'48")

500 / 14000

03'31"

(01:33'30")

07'02" (+01'18")

500 / 14500

02'59"

(01:36'29")

05'59" (+00'15")

500 / 15000

03'23"

(01:39'53")

06'46" (+01'02")

500 / 15500

03'15"

(01:43'08")

06'30" (+00'46")

500 / 16000

03'20"

(01:46'28")

06'40" (+00'56")

500 / 16500

03'00"

(01:49'28")

06'00" (+00'16")

500 / 17000

03'25"

(01:52'53")

06'50" (+01'06")

500 / 17500

03'24"

(01:56'17")

06'48" (+01'04")

500 / 18000

05'05"

(02:01'23")

10'11" (+04'27")

500 / 18500

03'09"

(02:04'33")

06'18" (+00'34")

500 / 19000

03'17"

(02:07'50")

06'34" (+00'50")

500 / 19500

03'13"

(02:11'03")

06'27" (+00'43")

500 / 20000

03'43"

(02:14'47")

07'26" (+01'42")

500 / 20500

03'10"

(02:17'57")

06'20" (+00'36")

500 / 21000

04'02"

(02:21'59")

08'04" (+02'20")

500 / 21500

03'02"

(02:25'02")

06'04" (+00'20")

500 / 22000

03'45"

(02:28'47")

07'30" (+01'46")

500 / 22500

03'37"

(02:32'24")

07'14" (+01'30")

500 / 23000

01'29"

(02:33'54")

07'24" (+01'40")

201 / 23201

基隆

RoyChang

留言

2017北北基自助超半馬 FR
去年才跑到不要不要的，沒想到今年還是再跑了一趟😂，好吧！第二屆也算是完賽了，哈哈
下雨真的不好跑，唯一的好處就是空氣清新許多，一路上還有工作電話跟訊息來相陪，這樣也好，可以忘了自己全身濕答答的
#我跑故我在
北北基城市自助超半馬，完賽(嘖，自己說的)
七堵→五堵→汐止→南港→松山→信義→大安→文山
（咦？比去年快😁）

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

2月累積里程 : 182.76 km

MIzuno WAVE EMPEROR TR 累積 : 1782.2 km

TCX 上傳 | 7 years ago

EricTsai168, Jerry Shu 和其他 7 人說推

留言

EricTsai168 組長，高雄馬加油~~

2017-02-09 11:46 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	06'01"	00:12'05"
3	05'55"	00:18'00"
4	06'33"	00:24'33"
5	05'59"	00:30'32"
6	06'31"	00:37'03"
7	05'56"	00:42'59"
8	06'16"	00:49'15"
9	05'58"	00:55'13"
10	05'58"	01:01'11"
11	06'08"	01:07'19"
12	05'50"	01:13'09"
13	09'36"	01:22'45"
14	07'13"	01:29'58"
15	06'42"	01:36'40"
16	06'38"	01:43'18"
17	06'21"	01:49'39"
18	06'49"	01:56'28"
19	08'15"	02:04'43"
20	06'31"	02:11'14"
21	06'54"	02:18'08"
22	10'19"	02:28'27"
23	07'23"	02:35'50"
23.2	08'01"	02:37'27"