15.0 km | 01:13:35 | 04:53/km日期: 2017-02-05 16:55 - 平均心率: 147 - 卡路里: 825 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 68%
Pace: 06'10" / 04'59" / 04'41" / 05'10" / 05'05" / 04'50" / 04'29" / 04'27" / 04'51" / 04'43" / 04'45" / 04'41" / 05'18" / 05'47" / 05'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'44") | 2000 / 2000 |
2 | | 04'55" (+00'28") | 2000 / 4000 |
3 | | 04'57" (+00'30") | 2000 / 6000 |
4 | | 04'27" | 2000 / 8000 |
5 | | 04'47" (+00'20") | 2000 / 10000 |
6 | | 04'42" (+00'15") | 2000 / 12000 |
7 | | 05'11" (+00'44") | 1918 / 13919 |
8 | | 04'57" (+00'30") | 1115 / 15035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
172.63 km 子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'59" | 00:11'09" |
3 | 04'41" | 00:15'50" |
4 | 05'10" | 00:21'00" |
5 | 05'05" | 00:26'05" |
6 | 04'50" | 00:30'55" |
7 | 04'29" | 00:35'24" |
8 | 04'27" | 00:39'51" |
9 | 04'51" | 00:44'42" |
10 | 04'43" | 00:49'25" |
11 | 04'45" | 00:54'10" |
12 | 04'41" | 00:58'51" |
13 | 05'18" | 01:04'09" |
14 | 05'47" | 01:09'56" |
15 | 05'47" | 01:15'43" |
15.0 | 04'42" | 01:15'53" |