28.0 km | 03:03:37 | 06:34/km日期: 2017-02-05 09:14 - 總爬升: 177 m - 卡路里: 2014 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'25" / 06'06" / 06'00" / 06'05" / 06'20" / 06'11" / 05'54" / 08'30" / 05'51" / 05'54" / 05'51" / 05'58" / 05'48" / 05'50" / 12'36" / 06'00" / 06'06" / 05'57" / 06'02" / 05'59" / 05'53" / 11'30" / 06'07" / 06'46" / 06'14" / 05'56" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 08'29" (+02'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'49" (+00'01") | 1000 / 14000 |
| 15 | | 12'36" (+06'48") | 1000 / 15000 |
| 16 | | 05'59" (+00'11") | 1000 / 16000 |
| 17 | | 06'06" (+00'18") | 1000 / 17000 |
| 18 | | 05'56" (+00'08") | 1000 / 18000 |
| 19 | | 06'01" (+00'13") | 1000 / 19000 |
| 20 | | 05'59" (+00'11") | 1000 / 20000 |
| 21 | | 05'53" (+00'05") | 1000 / 21000 |
| 22 | | 11'29" (+05'41") | 1000 / 22000 |
| 23 | | 06'06" (+00'18") | 1000 / 23000 |
| 24 | | 06'45" (+00'57") | 1000 / 24000 |
| 25 | | 06'13" (+00'25") | 1000 / 25000 |
| 26 | | 05'56" (+00'08") | 1000 / 26000 |
| 27 | | 05'54" (+00'06") | 1000 / 27000 |
| 28 | | 05'50" (+00'02") | 954 / 27954 |
2月累積里程 : 237.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'06" | 00:11'31" |
| 3 | 06'00" | 00:17'31" |
| 4 | 06'05" | 00:23'36" |
| 5 | 06'20" | 00:29'56" |
| 6 | 06'11" | 00:36'07" |
| 7 | 05'54" | 00:42'01" |
| 8 | 08'30" | 00:50'31" |
| 9 | 05'51" | 00:56'22" |
| 10 | 05'54" | 01:02'16" |
| 11 | 05'51" | 01:08'07" |
| 12 | 05'58" | 01:14'05" |
| 13 | 05'48" | 01:19'53" |
| 14 | 05'50" | 01:25'43" |
| 15 | 12'36" | 01:38'19" |
| 16 | 06'00" | 01:44'19" |
| 17 | 06'06" | 01:50'25" |
| 18 | 05'57" | 01:56'22" |
| 19 | 06'02" | 02:02'24" |
| 20 | 05'59" | 02:08'23" |
| 21 | 05'53" | 02:14'16" |
| 22 | 11'30" | 02:25'46" |
| 23 | 06'07" | 02:31'53" |
| 24 | 06'46" | 02:38'39" |
| 25 | 06'14" | 02:44'53" |
| 26 | 05'56" | 02:50'49" |
| 27 | 05'54" | 02:56'43" |
| 28.0 | 05'49" | 03:02'17" |
展開計圈分析
留言 
