10.0 km | 01:14:01 | 07:23/km日期: 2017-02-05 10:21 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 06'29" / 06'47" / 06'53" / 07'13" / 07'41" / 07'40" / 07'51" / 08'01" / 07'50" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'53" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" (+00'43") | 1000 / 4000 |
| 5 | | 07'41" (+01'12") | 1000 / 5000 |
| 6 | | 07'39" (+01'10") | 1000 / 6000 |
| 7 | | 07'51" (+01'22") | 1000 / 7000 |
| 8 | | 08'00" (+01'31") | 1000 / 8000 |
| 9 | | 07'50" (+01'21") | 1000 / 9000 |
| 10 | | 07'33" (+01'04") | 1000 / 10000 |
| 11 | | 05'48" | 10 / 10010 |
2月累積里程 : 103.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'47" | 00:13'16" |
| 3 | 06'53" | 00:20'09" |
| 4 | 07'13" | 00:27'22" |
| 5 | 07'41" | 00:35'03" |
| 6 | 07'40" | 00:42'43" |
| 7 | 07'51" | 00:50'34" |
| 8 | 08'01" | 00:58'35" |
| 9 | 07'50" | 01:06'25" |
| 10 | 07'33" | 01:13'58" |
| 10.0 | 06'15" | 01:14'02" |
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