14.1 km | 01:41:28 | 07:11/km日期: 2017-02-05 07:35 - 總爬升: 110 m - 平均心率: 141 - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 07'38" / 07'01" / 06'49" / 06'57" / 06'48" / 07'14" / 06'54" / 17'36" / 06'59" / 07'17" / 21'56" / 11'12" / 07'15" / 07'13" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'43") | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 07'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'58" (+00'11") | 1000 / 9000 |
| 10 | | 07'16" (+00'29") | 1000 / 10000 |
| 11 | | 08'53" (+02'06") | 1000 / 11000 |
| 12 | | 06'50" (+00'03") | 1000 / 12000 |
| 13 | | 07'15" (+00'28") | 1000 / 13000 |
| 14 | | 07'12" (+00'25") | 1000 / 14000 |
| 15 | | 07'08" (+00'21") | 108 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 73.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'01" | 00:14'39" |
| 3 | 06'49" | 00:21'28" |
| 4 | 06'57" | 00:28'25" |
| 5 | 06'48" | 00:35'13" |
| 6 | 07'14" | 00:42'27" |
| 7 | 06'54" | 00:49'21" |
| 8 | 17'36" | 01:06'57" |
| 9 | 06'59" | 01:13'56" |
| 10 | 07'17" | 01:21'13" |
| 11 | 21'56" | 01:43'09" |
| 12 | 11'12" | 01:54'21" |
| 13 | 07'15" | 02:01'36" |
| 14 | 07'13" | 02:08'49" |
| 14.1 | 07'03" | 02:09'35" |
展開計圈分析
留言 
