21.4 km | 02:01:15 | 05:39/km日期: 2017-02-05 07:28 - 總爬升: 810 m - 平均心率: 143 - 卡路里: 1047 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83%
Pace: 05'15" / 06'02" / 05'27" / 05'09" / 05'11" / 06'07" / 05'26" / 05'05" / 05'58" / 05'20" / 05'15" / 04'54" / 05'28" / 05'28" / 06'01" / 05'45" / 06'05" / 06'48" / 06'26" / 06'11" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+01'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'27" (+00'34") | 1000 / 13000 |
| 14 | | 05'27" (+00'34") | 1000 / 14000 |
| 15 | | 06'01" (+01'08") | 1000 / 15000 |
| 16 | | 05'45" (+00'52") | 1000 / 16000 |
| 17 | | 06'04" (+01'11") | 1000 / 17000 |
| 18 | | 06'48" (+01'55") | 1000 / 18000 |
| 19 | | 06'25" (+01'32") | 1000 / 19000 |
| 20 | | 06'11" (+01'18") | 1000 / 20000 |
| 21 | | 05'34" (+00'41") | 1000 / 21000 |
| 22 | | 05'33" (+00'40") | 420 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'02" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'09" | 00:21'53" |
| 5 | 05'11" | 00:27'04" |
| 6 | 06'07" | 00:33'11" |
| 7 | 05'26" | 00:38'37" |
| 8 | 05'05" | 00:43'42" |
| 9 | 05'58" | 00:49'40" |
| 10 | 05'20" | 00:55'00" |
| 11 | 05'15" | 01:00'15" |
| 12 | 04'54" | 01:05'09" |
| 13 | 05'28" | 01:10'37" |
| 14 | 05'28" | 01:16'05" |
| 15 | 06'01" | 01:22'06" |
| 16 | 05'45" | 01:27'51" |
| 17 | 06'05" | 01:33'56" |
| 18 | 06'48" | 01:40'44" |
| 19 | 06'26" | 01:47'10" |
| 20 | 06'11" | 01:53'21" |
| 21 | 05'34" | 01:58'55" |
| 21.4 | 05'35" | 02:01'16" |
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