18.1 km | 01:52:49 | 06:13/km日期: 2017-02-05 06:00 - 總爬升: 210 m - 地點: 羅運～玉尊宮～大隱派出所～安農溪～羅運 - 天氣: 晴 - 卡路里: 1108 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 06'28" / 06'14" / 06'16" / 06'21" / 06'27" / 06'12" / 06'09" / 06'18" / 06'47" / 21'04" / 06'20" / 05'56" / 06'10" / 05'57" / 09'40" / 05'52" / 05'46" / 05'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'47" (+01'01") | 1000 / 9000 |
| 10 | | 06'38" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 1000 / 14000 |
| 15 | | 06'17" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" (+00'06") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 05'55" (+00'09") | 1000 / 18000 |
| 19 | | 06'55" (+01'09") | 106 / 18106 |
2月累積里程 :
290.41 km 
Asics 虎走4 累積 :
2401.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'21" | 00:25'19" |
| 5 | 06'27" | 00:31'46" |
| 6 | 06'12" | 00:37'58" |
| 7 | 06'09" | 00:44'07" |
| 8 | 06'18" | 00:50'25" |
| 9 | 06'47" | 00:57'12" |
| 10 | 21'04" | 01:18'16" |
| 11 | 06'20" | 01:24'36" |
| 12 | 05'56" | 01:30'32" |
| 13 | 06'10" | 01:36'42" |
| 14 | 05'57" | 01:42'39" |
| 15 | 09'40" | 01:52'19" |
| 16 | 05'52" | 01:58'11" |
| 17 | 05'46" | 02:03'57" |
| 18 | 05'56" | 02:09'53" |
| 18.1 | 06'51" | 02:10'37" |
展開計圈分析
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