| 103.7 km | 07:08:18 | 14.5 km/h日期: 2017-02-04 06:54 - 總爬升: 1675 m - 平均心率: 117 - 卡路里: 2893 Cal - 溫度: 18°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.14 (-27.76) | 1004 / 1004 | 2 | | 23.23 (-20.68) | 1019 / 2023 | 3 | | 26.87 (-17.04) | 1003 / 3027 | 4 | | 26.67 (-17.24) | 1011 / 4038 | 5 | | 16.44 (-27.46) | 1009 / 5047 |
6 | | 21.18 (-22.73) | 1011 / 6059 | 7 | | 25.71 (-18.19) | 1016 / 7075 | 8 | | 25.35 (-18.55) | 1020 / 8096 | 9 | | 25.00 (-18.90) | 1005 / 9101 | 10 | | 26.28 (-17.63) | 1021 / 10122 | 11 | | 25.90 (-18.00) | 1000 / 11123 | 12 | | 24.66 (-19.24) | 1020 / 12143 | 13 | | 25.00 (-18.90) | 1005 / 13149 | 14 | | 11.92 (-31.98) | 1003 / 14152 | 15 | | 22.36 (-21.54) | 1006 / 15159 | 16 | | 25.90 (-18.00) | 1002 / 16162 | 17 | | 23.68 (-20.22) | 1000 / 17162 | 18 | | 25.00 (-18.90) | 1001 / 18163 | 19 | | 22.22 (-21.68) | 1004 / 19168 | 20 | | 19.89 (-24.01) | 1000 / 20168 | 21 | | 13.48 (-30.42) | 1008 / 21177 | 22 | | 15.13 (-28.78) | 1009 / 22187 | 23 | | 8.93 (-34.97) | 1003 / 23191 | 24 | | 12.08 (-31.82) | 1012 / 24203 | 25 | | 10.03 (-33.87) | 1010 / 25213 | 26 | | 7.61 (-36.29) | 1006 / 26219 | 27 | | 11.50 (-32.40) | 1008 / 27228 | 28 | | 7.36 (-36.54) | 1002 / 28230 | 29 | | 5.02 (-38.88) | 1008 / 29238 | 30 | | 6.68 (-37.22) | 1002 / 30241 | 31 | | 7.19 (-36.72) | 1007 / 31248 | 32 | | 13.53 (-30.37) | 1006 / 32255 | 33 | | 28.12 (-15.78) | 1008 / 33263 | 34 | | 28.80 (-15.10) | 1022 / 34286 | 35 | | 16.67 (-27.24) | 1017 / 35304 | 36 | | 23.84 (-20.06) | 1001 / 36305 | 37 | | 25.17 (-18.73) | 1008 / 37313 | 38 | | 19.15 (-24.75) | 1008 / 38322 | 39 | | 12.41 (-31.49) | 1007 / 39329 | 40 | | 29.75 (-14.15) | 1007 / 40337 | 41 | | 8.16 (-35.74) | 1002 / 41340 | 42 | | 6.87 (-37.03) | 1007 / 42347 | 43 | | 18.37 (-25.54) | 1005 / 43353 | 44 | | 40.45 (-3.45) | 1016 / 44369 | 45 | | 30.51 (-13.39) | 1010 / 45380 | 46 | | 30.25 (-13.65) | 1003 / 46383 | 47 | | 33.96 (-9.94) | 1009 / 47392 | 48 | | 33.33 (-10.57) | 1010 / 48403 | 49 | | 30.25 (-13.65) | 1015 / 49419 | 50 | | 22.93 (-20.97) | 1008 / 50427 | 51 | | 24.32 (-19.58) | 1006 / 51433 | 52 | | 6.92 (-36.98) | 1001 / 52434 | 53 | | 16.98 (-26.92) | 1011 / 53446 | 54 | | 18.95 (-24.96) | 1007 / 54453 | 55 | | 12.72 (-31.18) | 1005 / 55458 | 56 | | 8.59 (-35.31) | 1007 / 56466 | 57 | | 6.13 (-37.77) | 1002 / 57469 | 58 | | 6.65 (-37.25) | 1010 / 58480 | 59 | | 7.47 (-36.43) | 1009 / 59489 | 60 | | 9.65 (-34.25) | 1011 / 60500 | 61 | | 9.00 (-34.90) | 1000 / 61500 | 62 | | 6.32 (-37.59) | 1008 / 62509 | 63 | | 8.70 (-35.21) | 1002 / 63512 | 64 | | 8.37 (-35.53) | 1000 / 64512 | 65 | | 7.16 (-36.75) | 1000 / 65513 | 66 | | 8.22 (-35.68) | 1003 / 66517 | 67 | | 8.09 (-35.81) | 1009 / 67527 | 68 | | 7.42 (-36.48) | 1004 / 68532 | 69 | | 8.35 (-35.55) | 1011 / 69543 | 70 | | 8.37 (-35.53) | 1007 / 70551 | 71 | | 10.88 (-33.03) | 1005 / 71556 | 72 | | 28.57 (-15.33) | 1009 / 72566 | 73 | | 32.73 (-11.18) | 1004 / 73570 | 74 | | 28.35 (-15.56) | 1000 / 74571 | 75 | | 33.64 (-10.26) | 1009 / 75580 | 76 | | 34.62 (-9.29) | 1002 / 76583 | 77 | | 22.64 (-21.26) | 1001 / 77585 | 78 | | 23.84 (-20.06) | 1001 / 78586 | 79 | | 16.59 (-27.31) | 1011 / 79598 | 80 | | 31.58 (-12.32) | 1007 / 80605 | 81 | | 34.95 (-8.95) | 1009 / 81615 | 82 | | 30.51 (-13.39) | 1014 / 82630 | 83 | | 43.90 | 1000 / 83630 | 84 | | 39.56 (-4.34) | 1000 / 84630 | 85 | | 30.51 (-13.39) | 1016 / 85647 | 86 | | 16.00 (-27.90) | 1001 / 86649 | 87 | | 22.22 (-21.68) | 1006 / 87655 | 88 | | 20.45 (-23.45) | 1004 / 88659 | 89 | | 18.95 (-24.96) | 1004 / 89664 | 90 | | 12.50 (-31.40) | 1012 / 90676 | 91 | | 11.18 (-32.72) | 1002 / 91679 | 92 | | 26.87 (-17.04) | 1002 / 92682 | 93 | | 25.00 (-18.90) | 1007 / 93689 | 94 | | 27.07 (-16.83) | 1003 / 94693 | 95 | | 25.53 (-18.37) | 1000 / 95693 | 96 | | 21.43 (-22.47) | 1000 / 96693 | 97 | | 23.08 (-20.83) | 1010 / 97704 | 98 | | 23.08 (-20.83) | 1002 / 98706 | 99 | | 17.22 (-26.68) | 1010 / 99716 | 100 | | 13.90 (-30.00) | 1002 / 100718 | 101 | | 20.81 (-23.09) | 1010 / 101729 | 102 | | 21.95 (-21.95) | 1000 / 102729 | 103 | | 16.98 (-26.92) | 1006 / 103736 | 104 | | 11.80 (-32.10) | 748 / 104485 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 210.15 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | 623.2 % | 2 | 22.2 | -2.2 % | 3 | 26.3 | -0.4 % | 4 | 26.7 | -0.1 % | 5 | 16.6 | 2.9 % | 6 | 20.6 | -1.8 % | 7 | 25.7 | -0.4 % | 8 | 24.8 | -0.8 % | 9 | 24.0 | 1.0 % | 10 | 26.7 | -0.5 % | 11 | 25.4 | -0.2 % | 12 | 24.3 | 1.2 % | 13 | 24.8 | 1.0 % | 14 | 12.5 | 3.4 % | 15 | 20.7 | -2.0 % | 16 | 26.3 | -0.6 % | 17 | 23.5 | -0.8 % | 18 | 24.8 | 1.0 % | 19 | 24.8 | 1.2 % | 20 | 19.8 | 2.2 % | 21 | 14.5 | 1.9 % | 22 | 16.1 | 2.9 % | 23 | 11.4 | 4.3 % | 24 | 9.2 | 4.6 % | 25 | 12.2 | 3.9 % | 26 | 7.5 | 7.3 % | 27 | 11.0 | 4.6 % | 28 | 9.7 | 5.4 % | 29 | 5.0 | 9.9 % | 30 | 6.1 | 7.7 % | 31 | 6.6 | 6.8 % | 32 | 9.4 | 7.0 % | 33 | 29.3 | -7.2 % | 34 | 26.3 | -8.4 % | 35 | 19.1 | -7.7 % | 36 | 22.5 | -3.9 % | 37 | 23.2 | -2.2 % | 38 | 17.6 | 4.0 % | 39 | 15.3 | 8.0 % | 40 | 21.4 | -5.5 % | 41 | 15.3 | -4.3 % | 42 | 5.3 | 10.5 % | 43 | 13.2 | -3.4 % | 44 | 36.0 | -5.9 % | 45 | 39.1 | -7.0 % | 46 | 27.3 | -5.1 % | 47 | 30.8 | -3.1 % | 48 | 35.3 | -9.9 % | 49 | 31.0 | -3.4 % | 50 | 29.3 | -1.1 % | 51 | 22.1 | 4.5 % | 52 | 24.0 | 1.4 % | 53 | 6.8 | 4.0 % | 54 | 18.0 | 2.2 % | 55 | 16.5 | 3.3 % | 56 | 12.9 | 3.5 % | 57 | 7.0 | 7.2 % | 58 | 5.9 | 7.7 % | 59 | 7.4 | 5.5 % | 60 | 7.1 | 6.1 % | 61 | 11.2 | 5.0 % | 62 | 7.7 | 6.3 % | 63 | 6.7 | 5.8 % | 64 | 8.8 | 4.4 % | 65 | 8.4 | 4.2 % | 66 | 6.6 | 5.5 % | 67 | 9.4 | 4.1 % | 68 | 7.8 | 5.0 % | 69 | 7.2 | 4.9 % | 70 | 9.2 | 4.4 % | 71 | 7.0 | 5.2 % | 72 | 18.0 | -4.9 % | 73 | 31.6 | -6.5 % | 74 | 31.9 | -5.8 % | 75 | 27.7 | -7.2 % | 76 | 34.3 | -8.6 % | 77 | 34.6 | -8.9 % | 78 | 22.4 | -4.7 % | 79 | 18.8 | -3.3 % | 80 | 20.0 | -2.9 % | 81 | 31.6 | -5.0 % | 82 | 35.3 | -6.4 % | 83 | 30.8 | -5.8 % | 84 | 42.9 | -7.3 % | 85 | 38.3 | -6.3 % | 86 | 28.8 | -4.4 % | 87 | 16.0 | -1.4 % | 88 | 22.0 | -0.4 % | 89 | 19.1 | -0.8 % | 90 | 20.0 | 1.0 % | 91 | 11.8 | 3.4 % | 92 | 12.0 | -2.9 % | 93 | 27.3 | -0.3 % | 94 | 24.7 | -0.9 % | 95 | 26.9 | 2.0 % | 96 | 25.0 | -0.8 % | 97 | 21.3 | 1.0 % | 98 | 22.9 | 1.5 % | 99 | 22.8 | 1.2 % | 100 | 16.9 | 4.0 % | 101 | 13.9 | -51.8 % | 102 | 21.1 | -1.2 % | 103 | 21.3 | 1.4 % | 104 | 16.6 | 2.2 % | 103.7 | -4.1 | -3.3 % |
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