12.3 km | 01:36:14 | 07:49/km日期: 2017-02-04 07:54 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
Pace: 07'07" / 07'12" / 07'44" / 07'35" / 07'47" / 07'20" / 07'33" / 07'35" / 07'34" / 07'45" / 07'44" / 16'24" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 07'12" (+00'06") | 1000 / 2000 |
3 | | 07'44" (+00'38") | 1000 / 3000 |
4 | | 07'34" (+00'28") | 1000 / 4000 |
5 | | 07'46" (+00'40") | 1000 / 5000 |
6 | | 07'21" (+00'15") | 1000 / 6000 |
7 | | 07'33" (+00'27") | 1000 / 7000 |
8 | | 07'34" (+00'28") | 1000 / 8000 |
9 | | 07'33" (+00'27") | 1000 / 9000 |
10 | | 07'44" (+00'38") | 1000 / 10000 |
11 | | 07'44" (+00'38") | 1000 / 11000 |
12 | | 09'51" (+02'45") | 1000 / 12000 |
13 | | 11'00" (+03'54") | 313 / 12313 |
LSD訓練失敗!
原本想自主訓練30k,可能是ㄧ開始拐到還是暖身沒做足,哇咧跑到11k右小腿就開始不對勁了,只能以失敗收場,跑不回去了⋯⋯ 至少還能用騎的
租youbike騎回去吧~
2月累積里程 :
74.53 km MIZUNO wave rider 18 累積 :
822.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'12" | 00:14'19" |
3 | 07'44" | 00:22'03" |
4 | 07'35" | 00:29'38" |
5 | 07'47" | 00:37'25" |
6 | 07'20" | 00:44'45" |
7 | 07'33" | 00:52'18" |
8 | 07'35" | 00:59'53" |
9 | 07'34" | 01:07'27" |
10 | 07'45" | 01:15'12" |
11 | 07'44" | 01:22'56" |
12 | 16'24" | 01:39'20" |
12.3 | 11'00" | 01:42'47" |