28.1 km | 02:39:28 | 05:39/km日期: 2017-01-29 05:03 - 平均心率: 152 - 卡路里: 2335 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'17" / 04'23" / 05'42" / 05'49" / 05'44" / 05'44" / 05'26" / 05'32" / 05'33" / 05'35" / 05'05" / 03'35" / 06'21" / 06'21" / 06'13" / 06'09" / 05'59" / 05'52" / 05'53" / 05'52" / 05'27" / 05'55" / 05'52" / 05'54" / 05'28" / 05'53" / 05'19" / 05'22" / 14'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.40 km Hoka one one Clifton 3 (藍) 累積 :
798.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'23" | 00:09'40" |
3 | 05'42" | 00:15'22" |
4 | 05'49" | 00:21'11" |
5 | 05'44" | 00:26'55" |
6 | 05'44" | 00:32'39" |
7 | 05'26" | 00:38'05" |
8 | 05'32" | 00:43'37" |
9 | 05'33" | 00:49'10" |
10 | 05'35" | 00:54'45" |
11 | 05'05" | 00:59'50" |
12 | 03'35" | 01:03'25" |
13 | 06'21" | 01:09'46" |
14 | 06'21" | 01:16'07" |
15 | 06'13" | 01:22'20" |
16 | 06'09" | 01:28'29" |
17 | 05'59" | 01:34'28" |
18 | 05'52" | 01:40'20" |
19 | 05'53" | 01:46'13" |
20 | 05'52" | 01:52'05" |
21 | 05'27" | 01:57'32" |
22 | 05'55" | 02:03'27" |
23 | 05'52" | 02:09'19" |
24 | 05'54" | 02:15'13" |
25 | 05'28" | 02:20'41" |
26 | 05'53" | 02:26'34" |
27 | 05'19" | 02:31'53" |
28 | 05'22" | 02:37'15" |
28.1 | 14'46" | 02:39'28" |