21.3 km | 02:13:20 | 06:16/km日期: 2017-02-04 06:31 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89%
Pace: 03'49" / 06'26" / 06'21" / 06'25" / 06'34" / 05'50" / 05'55" / 06'21" / 05'45" / 06'08" / 06'11" / 05'26" / 05'59" / 06'35" / 06'00" / 07'02" / 06'00" / 06'20" / 06'40" / 06'18" / 06'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 06'25" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'24" (+00'58") | 1000 / 4000 |
| 5 | | 06'33" (+01'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 1000 / 13000 |
| 14 | | 06'35" (+01'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'33") | 1000 / 15000 |
| 16 | | 07'02" (+01'36") | 1000 / 16000 |
| 17 | | 05'59" (+00'33") | 1000 / 17000 |
| 18 | | 06'19" (+00'53") | 1000 / 18000 |
| 19 | | 06'40" (+01'14") | 1000 / 19000 |
| 20 | | 06'18" (+00'52") | 1000 / 20000 |
| 21 | | 06'52" (+01'26") | 1000 / 21000 |
| 22 | | 05'36" (+00'10") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 189.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'26" | 00:10'15" |
| 3 | 06'21" | 00:16'36" |
| 4 | 06'25" | 00:23'01" |
| 5 | 06'34" | 00:29'35" |
| 6 | 05'50" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 06'21" | 00:47'41" |
| 9 | 05'45" | 00:53'26" |
| 10 | 06'08" | 00:59'34" |
| 11 | 06'11" | 01:05'45" |
| 12 | 05'26" | 01:11'11" |
| 13 | 05'59" | 01:17'10" |
| 14 | 06'35" | 01:23'45" |
| 15 | 06'00" | 01:29'45" |
| 16 | 07'02" | 01:36'47" |
| 17 | 06'00" | 01:42'47" |
| 18 | 06'20" | 01:49'07" |
| 19 | 06'40" | 01:55'47" |
| 20 | 06'18" | 02:02'05" |
| 21 | 06'53" | 02:08'58" |
| 21.3 | 05'34" | 02:10'28" |
留言 
展開計圈分析
