19.9 km | 02:19:23 | 07:00/km日期: 2017-02-04 06:26 - 平均心率: 171 - 卡路里: 2001 Cal - 平均步頻: 178
Pace: 01'03" / 12'43" / 06'27" / 06'44" / 06'34" / 11'31" / 07'17" / 07'04" / 07'38" / 13'05" / 06'39" / 06'48" / 06'52" / 11'09" / 07'20" / 07'41" / 07'42" / 07'22" / 07'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 06'19" | 1000 / 1000 |
| 6 | | 06'24" (+00'05") | 1000 / 2000 |
| 7 | | 06'27" (+00'08") | 1000 / 3000 |
| 8 | | 06'44" (+00'25") | 1000 / 4000 |
| 9 | | 06'33" (+00'14") | 1000 / 5000 |
| 10 | | 06'53" (+00'34") | 1000 / 6000 |
| 11 | | 07'17" (+00'58") | 1000 / 7000 |
| 12 | | 07'03" (+00'44") | 1000 / 8000 |
| 13 | | 07'38" (+01'19") | 1000 / 9000 |
| 14 | | 07'17" (+00'58") | 1000 / 10000 |
| 15 | | 06'38" (+00'19") | 1000 / 11000 |
| 16 | | 06'48" (+00'29") | 1000 / 12000 |
| 17 | | 06'51" (+00'32") | 1000 / 13000 |
| 18 | | 07'16" (+00'57") | 1000 / 14000 |
| 19 | | 07'19" (+01'00") | 1000 / 15000 |
| 20 | | 07'41" (+01'22") | 1000 / 16000 |
| 21 | | 07'41" (+01'22") | 1000 / 17000 |
| 22 | | 07'22" (+01'03") | 1000 / 18000 |
| 23 | | 07'11" (+00'52") | 1000 / 19000 |
| 24 | | 06'22" (+00'03") | 898 / 19898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 82.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'03" | 00:01'03" |
| 2 | 12'43" | 00:13'46" |
| 3 | 06'27" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'34" | 00:33'31" |
| 6 | 11'31" | 00:45'02" |
| 7 | 07'17" | 00:52'19" |
| 8 | 07'04" | 00:59'23" |
| 9 | 07'38" | 01:07'01" |
| 10 | 13'05" | 01:20'06" |
| 11 | 06'39" | 01:26'45" |
| 12 | 06'48" | 01:33'33" |
| 13 | 06'52" | 01:40'25" |
| 14 | 11'09" | 01:51'34" |
| 15 | 07'20" | 01:58'54" |
| 16 | 07'41" | 02:06'35" |
| 17 | 07'42" | 02:14'17" |
| 18 | 07'22" | 02:21'39" |
| 19 | 07'12" | 02:28'51" |
| 19.9 | 06'35" | 02:34'46" |
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