10.1 km | 00:46:45 | 04:36/km日期: 2016-11-27 05:50 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 00'01" / 08'50" / 00'01" / 19'11" / 04'25" / 04'48" / 04'43" / 04'51" / 04'13" / 04'27" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'32") | 1000 / 1000 |
| 2 | | 04'38" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'26") | 1000 / 3000 |
| 4 | | 04'32" (+00'19") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'42" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'37") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'27" (+00'14") | 1000 / 10000 |
| 11 | | 04'13" | 124 / 10124 |
| 12 | | 23'27" (+19'14") | 4 / 10129 |
| 13 | | 01:55'20" (+51'07") | 0 / 10129 |
| 14 | | 03:51'40" (+47'27") | 0 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 10.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 08'50" | 00:08'51" |
| 3 | 00'01" | 00:08'52" |
| 4 | 19'11" | 00:28'03" |
| 5 | 04'25" | 00:32'28" |
| 6 | 04'48" | 00:37'16" |
| 7 | 04'43" | 00:41'59" |
| 8 | 04'51" | 00:46'50" |
| 9 | 04'13" | 00:51'03" |
| 10 | 04'27" | 00:55'30" |
| 10.1 | 133'18" | 01:12'50" |
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