24.0 km | 02:01:05 | 05:02/km日期: 2017-02-04 05:25 - 總爬升: 384 m - 平均心率: 149 - 卡路里: 1466 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 74%
Pace: 05'35" / 05'19" / 05'29" / 05'04" / 05'15" / 10'02" / 04'57" / 05'03" / 05'06" / 04'38" / 04'53" / 04'50" / 04'56" / 04'54" / 05'03" / 04'25" / 04'51" / 05'01" / 07'05" / 05'14" / 05'11" / 04'46" / 04'52" / 04'59" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'53") | 1000 / 2000 |
| 3 | | 05'28" (+01'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" (+01'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'41") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'27") | 1000 / 11000 |
| 12 | | 04'50" (+00'25") | 1000 / 12000 |
| 13 | | 04'55" (+00'30") | 1000 / 13000 |
| 14 | | 04'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'02" (+00'37") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'50" (+00'25") | 1000 / 17000 |
| 18 | | 05'01" (+00'36") | 1000 / 18000 |
| 19 | | 05'19" (+00'54") | 1000 / 19000 |
| 20 | | 05'14" (+00'49") | 1000 / 20000 |
| 21 | | 05'10" (+00'45") | 1000 / 21000 |
| 22 | | 04'46" (+00'21") | 1000 / 22000 |
| 23 | | 04'52" (+00'27") | 1000 / 23000 |
| 24 | | 04'58" (+00'33") | 1000 / 24000 |
| 25 | | 03'13" | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 307.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'04" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 10'02" | 00:36'44" |
| 7 | 04'57" | 00:41'41" |
| 8 | 05'03" | 00:46'44" |
| 9 | 05'06" | 00:51'50" |
| 10 | 04'38" | 00:56'28" |
| 11 | 04'53" | 01:01'21" |
| 12 | 04'50" | 01:06'11" |
| 13 | 04'56" | 01:11'07" |
| 14 | 04'54" | 01:16'01" |
| 15 | 05'03" | 01:21'04" |
| 16 | 04'25" | 01:25'29" |
| 17 | 04'51" | 01:30'20" |
| 18 | 05'01" | 01:35'21" |
| 19 | 07'05" | 01:42'26" |
| 20 | 05'14" | 01:47'40" |
| 21 | 05'11" | 01:52'51" |
| 22 | 04'46" | 01:57'37" |
| 23 | 04'52" | 02:02'29" |
| 24 | 04'59" | 02:07'28" |
| 24.0 | 02'47" | 02:07'31" |
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