14.3 km | 01:46:36 | 07:27/km日期: 2017-02-04 06:30 - 總爬升: 164 m - 平均心率: 133 - 卡路里: 905 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81%
Pace: 06'20" / 05'40" / 05'39" / 05'16" / 05'05" / 05'16" / 18'11" / 17'18" / 05'16" / 07'51" / 06'47" / 06'02" / 05'01" / 05'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 18'11" (+13'10") | 1000 / 7000 |
| 8 | | 17'18" (+12'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 07'51" (+02'50") | 1000 / 10000 |
| 11 | | 06'46" (+01'45") | 1000 / 11000 |
| 12 | | 06'02" (+01'01") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 04'54" | 280 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
236.27 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'16" | 00:22'55" |
| 5 | 05'05" | 00:28'00" |
| 6 | 05'16" | 00:33'16" |
| 7 | 18'11" | 00:51'27" |
| 8 | 17'18" | 01:08'45" |
| 9 | 05'16" | 01:14'01" |
| 10 | 07'51" | 01:21'52" |
| 11 | 06'47" | 01:28'39" |
| 12 | 06'02" | 01:34'41" |
| 13 | 05'01" | 01:39'42" |
| 14 | 05'31" | 01:45'13" |
| 14.3 | 04'56" | 01:46'36" |
展開計圈分析
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