12.4 km | 01:26:32 | 06:58/km日期: 2017-02-04 06:43 - 總爬升: 281 m - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 09'03" / 08'18" / 08'18" / 05'13" / 13'19" / 07'02" / 06'38" / 05'58" / 11'57" / 07'56" / 07'25" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 07'01" (+01'48") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 09'06" (+03'53") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 06'38" (+01'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 08'37" (+03'24") | 1000 / 9000 |
| 10 | | 06'43" (+01'30") | 1000 / 10000 |
| 11 | | 07'24" (+02'11") | 1000 / 11000 |
| 12 | | 06'17" (+01'04") | 1000 / 12000 |
| 13 | | 06'20" (+01'07") | 411 / 12411 |
2月累積里程 : 109.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'18" | 00:17'21" |
| 3 | 08'18" | 00:25'39" |
| 4 | 05'13" | 00:30'52" |
| 5 | 13'19" | 00:44'11" |
| 6 | 07'02" | 00:51'13" |
| 7 | 06'38" | 00:57'51" |
| 8 | 05'58" | 01:03'49" |
| 9 | 11'57" | 01:15'46" |
| 10 | 07'56" | 01:23'42" |
| 11 | 07'25" | 01:31'07" |
| 12 | 06'17" | 01:37'24" |
| 12.4 | 06'19" | 01:40'00" |
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