54.7 km | 05:56:40 | 06:31/km日期: 2017-01-01 06:05 - 地點: 彰化139 - 天氣: 燒冷冰 - 卡路里: 3247 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'04" / 06'32" / 06'48" / 06'28" / 06'04" / 10'16" / 06'28" / 05'56" / 05'48" / 05'52" / 08'12" / 05'48" / 05'56" / 05'52" / 05'40" / 05'48" / 11'56" / 06'44" / 08'24" / 05'48" / 05'44" / 11'40" / 05'36" / 05'24" / 05'24" / 05'24" / 05'40" / 09'12" / 05'28" / 05'20" / 07'12" / 06'24" / 05'08" / 09'28" / 05'04" / 07'32" / 05'00" / 05'12" / 07'04" / 05'24" / 05'12" / 05'20" / 06'24" / 07'44" / 05'32" / 05'44" / 05'36" / 05'48" / 08'36" / 06'44" / 06'40" / 05'52" / 05'36" / 06'40" / 05'16" /
1月累積里程 :
461.15 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'32" | 00:13'36" |
3 | 06'48" | 00:20'24" |
4 | 06'28" | 00:26'52" |
5 | 06'04" | 00:32'56" |
6 | 10'16" | 00:43'12" |
7 | 06'28" | 00:49'40" |
8 | 05'56" | 00:55'36" |
9 | 05'48" | 01:01'24" |
10 | 05'52" | 01:07'16" |
11 | 08'12" | 01:15'28" |
12 | 05'48" | 01:21'16" |
13 | 05'56" | 01:27'12" |
14 | 05'52" | 01:33'04" |
15 | 05'40" | 01:38'44" |
16 | 05'48" | 01:44'32" |
17 | 11'56" | 01:56'28" |
18 | 06'44" | 02:03'12" |
19 | 08'24" | 02:11'36" |
20 | 05'48" | 02:17'24" |
21 | 05'44" | 02:23'08" |
22 | 11'40" | 02:34'48" |
23 | 05'36" | 02:40'24" |
24 | 05'24" | 02:45'48" |
25 | 05'24" | 02:51'12" |
26 | 05'24" | 02:56'36" |
27 | 05'40" | 03:02'16" |
28 | 09'12" | 03:11'28" |
29 | 05'28" | 03:16'56" |
30 | 05'20" | 03:22'16" |
31 | 07'12" | 03:29'28" |
32 | 06'24" | 03:35'52" |
33 | 05'08" | 03:41'00" |
34 | 09'28" | 03:50'28" |
35 | 05'04" | 03:55'32" |
36 | 07'32" | 04:03'04" |
37 | 05'00" | 04:08'04" |
38 | 05'12" | 04:13'16" |
39 | 07'04" | 04:20'20" |
40 | 05'24" | 04:25'44" |
41 | 05'12" | 04:30'56" |
42 | 05'20" | 04:36'16" |
43 | 06'24" | 04:42'40" |
44 | 07'44" | 04:50'24" |
45 | 05'32" | 04:55'56" |
46 | 05'44" | 05:01'40" |
47 | 05'36" | 05:07'16" |
48 | 05'48" | 05:13'04" |
49 | 08'36" | 05:21'40" |
50 | 06'44" | 05:28'24" |
51 | 06'40" | 05:35'04" |
52 | 05'52" | 05:40'56" |
53 | 05'36" | 05:46'32" |
54 | 06'40" | 05:53'12" |
54.7 | 05'15" | 05:56'40" |