17.5 km | 01:23:06 | 04:45/km日期: 2013-10-18 04:37 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 晴 - 卡路里: 1437 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'24" / 04'58" / 04'49" / 04'50" / 04'51" / 04'49" / 04'52" / 04'47" / 04'47" / 04'49" / 04'46" / 04'42" / 04'44" / 04'40" / 04'38" / 04'36" / 04'16" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'41") | 1010 / 2011 |
| 3 | | 04'50" (+00'37") | 1015 / 3026 |
| 4 | | 04'50" (+00'37") | 1005 / 4031 |
| 5 | | 04'50" (+00'37") | 1011 / 5042 |
| 6 | | 04'47" (+00'34") | 1014 / 6057 |
| 7 | | 04'52" (+00'39") | 1004 / 7062 |
| 8 | | 04'45" (+00'32") | 1003 / 8065 |
| 9 | | 04'49" (+00'36") | 999 / 9065 |
| 10 | | 04'47" (+00'34") | 1014 / 10079 |
| 11 | | 04'46" (+00'33") | 1006 / 11085 |
| 12 | | 04'41" (+00'28") | 1004 / 12090 |
| 13 | | 04'41" (+00'28") | 1011 / 13101 |
| 14 | | 04'42" (+00'29") | 1012 / 14114 |
| 15 | | 04'36" (+00'23") | 1007 / 15121 |
| 16 | | 04'34" (+00'21") | 1004 / 16125 |
| 17 | | 04'13" | 1013 / 17139 |
| 18 | | 03'56" | 316 / 17456 |
腳痛休ㄌ2天.試跑一下...............
10月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 04'49" | 00:15'11" |
| 4 | 04'50" | 00:20'01" |
| 5 | 04'51" | 00:24'52" |
| 6 | 04'49" | 00:29'41" |
| 7 | 04'52" | 00:34'33" |
| 8 | 04'47" | 00:39'20" |
| 9 | 04'47" | 00:44'07" |
| 10 | 04'49" | 00:48'56" |
| 11 | 04'46" | 00:53'42" |
| 12 | 04'42" | 00:58'24" |
| 13 | 04'44" | 01:03'08" |
| 14 | 04'40" | 01:07'48" |
| 15 | 04'38" | 01:12'26" |
| 16 | 04'36" | 01:17'02" |
| 17 | 04'16" | 01:21'18" |
| 17.5 | 03'56" | 01:23'06" |
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