9.9 km | 00:56:43 | 05:43/km日期: 2017-01-30 16:00 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 05'31" / 05'36" / 05'29" / 05'36" / 05'39" / 05'35" / 05'48" / 05'51" / 06'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'57") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 898 / 9898 |
1月累積里程 : 521.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'36" | 00:22'12" |
| 5 | 05'39" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'48" | 00:39'14" |
| 8 | 05'51" | 00:45'05" |
| 9 | 06'25" | 00:51'30" |
| 9.9 | 05'49" | 00:56'44" |
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