12.4 km | 01:07:08 | 05:24/km日期: 2013-10-17 21:17 - 地點: 河堤公園繞圈圈 - 天氣: 涼爽 - 卡路里: 899 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'46" / 05'30" / 06'18" / 05'32" / 05'23" / 05'21" / 05'24" / 05'09" / 05'19" / 05'12" / 05'06" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1010 / 1010 |
| 2 | | 05'29" (+00'26") | 994 / 2005 |
| 3 | | 06'17" (+01'14") | 1027 / 3032 |
| 4 | | 05'30" (+00'27") | 1013 / 4046 |
| 5 | | 05'24" (+00'21") | 999 / 5046 |
| 6 | | 05'21" (+00'18") | 1012 / 6058 |
| 7 | | 05'22" (+00'19") | 1014 / 7072 |
| 8 | | 05'09" (+00'06") | 1003 / 8076 |
| 9 | | 05'17" (+00'14") | 1012 / 9088 |
| 10 | | 05'13" (+00'10") | 1009 / 10097 |
| 11 | | 05'06" (+00'03") | 1008 / 11106 |
| 12 | | 05'03" | 1009 / 12115 |
| 13 | | 04'49" | 310 / 12426 |
10月累積里程 :
239.08 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 06'18" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'23" | 00:28'29" |
| 6 | 05'21" | 00:33'50" |
| 7 | 05'24" | 00:39'14" |
| 8 | 05'09" | 00:44'23" |
| 9 | 05'19" | 00:49'42" |
| 10 | 05'12" | 00:54'54" |
| 11 | 05'06" | 01:00'00" |
| 12 | 05'05" | 01:05'05" |
| 12.4 | 04'48" | 01:07'08" |
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